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SW: 163 lb CW: 157 lb GW: 135 Weigh in dates: Start of the month(02/01 Monday): 163 02/06 Sat: 158 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month(02/29 Monday):
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Date: 2/8 Vitamin: No Water (8+): 6 Exercise calories burned: 500 Stayed under calorie goal: Yes Other healthy habits to focus on: daily water intake Goal weight for 3/1: 158 Current weight week of 2/8: 157 Gain/loss vs last week: Current struggles: Not seeing results Current strengths: My commitment to lose the weight by…
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Count me in!
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Date: 2/1 Vitamin: N/A Water (8+): 2 Exercise calories burned: 0 Stayed under calorie goal: Yes Other healthy habits to focus on: Think positively no matter what Goal weight for 3/1: 158 Current weight week of 2/1: 163 Gain/loss vs last week: gained Current struggles: Not seeing results Current strengths: My commitment to…
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So ready!! :D SW: 163 CW: 163 GW: 158 (for Feb.)
