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I log and weigh everything. I do not eat back my exercise calories because I do not exercise. I am not gaining muscle weight. It is not a plateau of a couple of weeks, I have not lost any weight below this wall in a year. My diet works perfectly fine if I put on some weight, so I do not understand why at 157-159 pounds it…
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By the way I tried 1400 calories for 2 weeks and I gained a pound.
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Log your weekly gains/losses and you will probably find a pattern of no loss or even gain every 4 weeks. The joys of being a woman.
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A 1/4 chicken with a caesar salad side is 632 calories. Order the caesar with a chicken breast and its 464 cal. So room for a frozen yogurt!
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Not in a wheelchair, it is a sort of hidden disability - because I look perfectly okay on the outside. I am not capable of the type of exercise that raises a sweat without causing serious problems - not allowed to cycle, lift weights, jogging, swimming etc. So exercises I can do are low impact, and as a result almost…
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Thanks everyone. I am pretty comfortable I am recording everything correctly - I use a digital scale. I am hoping it is just a temporary plateau. I am short though, and I understand that for short women you may need less calories. I will recalculate using my current weight and see what it thinks I should be eating - in…
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Am I missing something? Why would you want to eat if you are going to bed? Dont eat before bed it is bad for you.
