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Scales not budging!

CassieJones104
CassieJones104 Posts: 76 Member
edited November 2024 in Health and Weight Loss
I have not cheated on my diet at all but the scales have not budged in a week. Could diet cokes be hindering my weight loss? I'm doing 1200 calories btw.

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    Weight loss is not linear. Is it near your t.o.m.? Possibly you ate some high sodium food and are holding water weight? Are you under some stress? Are you using a food scale and is your logging tight and accurate.

    Relax and give it time. One week is not a stall. And diet coke would not hinder weight loss. I can't imagine why you would think that.

  • AlexaWignall
    AlexaWignall Posts: 9 Member
    Log your weekly gains/losses and you will probably find a pattern of no loss or even gain every 4 weeks. The joys of being a woman.
  • mmapags
    mmapags Posts: 8,934 Member
    DonaldWaaayBetterThanOBUMMER wrote: »
    THE CALORIE MODEL IS INVALID. NEVER WORKED. FORGET THESE PEOLLE, THEY ARE ZEALOTS

    Shouty!! S'up?
  • jemhh
    jemhh Posts: 14,261 Member
    Lol @ Shouty McShouterson screaming THEY ARE ZEALOTS.
This discussion has been closed.

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