klrmlr

This may be a silly question, but are almond flour and almond meal the same thing?

in Almond flour or coconut flour? And why? Comment by klrmlr February 2016

Please add me - always looking for friends, motivation and support!

in I need some friends.. Comment by klrmlr February 2016

I started on January 4th. So far, I've lost about 13-14 pounds. My carb cravings are gone, which is amazing. Anyone interested in being MyFitnessPal tracking/accountability buddies?

in Just started LCHF... Comment by klrmlr February 2016

I just started, as well. Would love some company on this journey!

in Add me! Comment by klrmlr February 2016

Amazing! I just started eating a keto diet. Any pointers on getting started? Or good resources?

in Approaching 100 Pounds Comment by klrmlr February 2016

Hi - I'm Alison. I started Keto on January 1st and I've lost 10 pounds since then. Started around 330. Would love some support!!

in Keto Lifestyle Comment by klrmlr February 2016

I just started keto, as well. I think you might actually be eating too little and you may be experiencing issues from the creamer because it probably contains sugar. Have you tried adding heavy cream to your coffee? I went from having a dunkin iced coffee with cream and SIX splenda to drinking iced coffee with heavy cream…

in Keto+PCOS+over 40 Comment by klrmlr February 2016

klrmlr Member

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