We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Update : my body s used to the 1200 cal per day n it's so used to it that it can't take anymore
-
Ok.. I'm getting a better understanding of this as I keep your posts... It's helpful... Thanks :smile:
-
Yes ClosetBayesian.. 2lb/week is my goal.. I'll try to put in an accurate count of cals
-
Thankyou Everybody for your input.. I will continue with 1200 cal/ day for another 1 week but this time probably with a healthier choice of foods, will update this post after a week...
-
"The only way to do it wrong is not to try... Hang in you got this..." Thankyou FreshSage
-
"You body has to play catchup now" this s exactly what I thought.. I didn't count calories earlier n just by guessing I think I would have had 2000 cal/ day... Height 5.2, weight 143lbs ( lost 1 lb from 144), age 28. I get 7-8 hours of sleep, I have just done 1 cardio for 30 mins in the last 7 days.. N I count cal by…
