sweetlavender147

Update : my body s used to the 1200 cal per day n it's so used to it that it can't take anymore

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

Ok.. I'm getting a better understanding of this as I keep your posts... It's helpful... Thanks :smile:

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

Yes ClosetBayesian.. 2lb/week is my goal.. I'll try to put in an accurate count of cals

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

Thankyou Everybody for your input.. I will continue with 1200 cal/ day for another 1 week but this time probably with a healthier choice of foods, will update this post after a week...

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

"The only way to do it wrong is not to try... Hang in you got this..." Thankyou FreshSage

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

"You body has to play catchup now" this s exactly what I thought.. I didn't count calories earlier n just by guessing I think I would have had 2000 cal/ day... Height 5.2, weight 143lbs ( lost 1 lb from 144), age 28. I get 7-8 hours of sleep, I have just done 1 cardio for 30 mins in the last 7 days.. N I count cal by…

in 7 days, counting Calories, feeling weak n stressful.. Am I doing it right? Comment by sweetlavender147 February 2016

sweetlavender147 Member

Replies