Replies
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Thank you all SO much for your replies...I am overwhelmed by your kind words. I have decided to keep going with the programme and going to do an overhaul in my kitchen tonight, so I have plenty of fresh food and supplies in. I have to say, I do feel much fitter today and going to give Month 2 my all. x
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As far as my diet went, I didn't follow a plan as such. I cut back on sugar which was the biggest thing for me. Before the shred my diet was absolutely horrendous. I was a sugar queen! Haha. And would probably eat 3-4 chocolate bars every day. So, even though I had the odd pizza and treat here and there, my diet was much…
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Thanks guys. Sounds like you're all doing great so far -keep going - it'll be worth it in the end! @maitreyee43 - I wouldn't worry about the numbers on the scales. I know how frustrating and discouraging it can be - especially when you're putting in all that hard work and effort! But I've only lost 2 pounds so far, so try…
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Thanks guys! @sara - Well done for getting to day 8 - you'll be ready for a change when it comes to day 10. Don't worry about the results either. I was worried about them too as I wouldn't say I ate clean 100% of the time. But I think if you eat a balanced diet with some 'cheat' meals and keep to the exercises, you'll see…
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30 day shred results
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Thanks to all of you for replying and apologies for not replying sooner. Martinmommy - I feel you were right with what you were saying. I relaxed my diet a little....perhaps sometimes a little too much! :) But on the whole, it was very balanced. The main thing I did was cut back on my sugar intake. I feel that was very…
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Hi treehopper - thanks for your reply. My clothes have definately started to become looser and in general I'm feeling a lot more toned and tighter. I'm definately going to continue with it as I've only got 8 more days to go. I think after this I will also try the next DVD of Jillian's. I think it's called 'Ripped in 30'. I…
