Replies
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Shawnee KS
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Energy to play more with my kids.
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@GottaBurnEmAll Hmm you mention migraines. I’m older (42) and 192 lb. I’m wondering now if my own nightly migraines have anything to do with HIT exercise. Doctors haven’t been able to diagnose. Nothing serious but just small headaches without a root cause that come and go!
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Hello I can’t be a walking partner because I live in Kansas but I can definitely be a listening and motivation partner. Keep going!
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Wow 30k a day is awesome and seems unachievable to me. That should really help with weight loss or toning.
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10000 is good to start with, then you can slowly work your way up to 15000 or more. I also wear the tracker when I am on the elliptical machine and it counts those as steps too.
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8000-10000 steps a day! What about you? Not sure if that is a good goal or not.
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My three garage driveway is too large and time consuming to shovel snow off of.
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Super naughty with a streak of nice
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Your eyes speak.
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I confess that very few people know that my palms sweat slightly, often at the slightly onset of anxiety and I wish it would just go away.
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You have beautiful hair and eyes
