Replies
-
Peanut butter cup!!!
-
You don't have to train high weight low rep either. How low is your rep count? I prefer staying between 12-16 myself, depending on what part of the body I am working. But I do also enjoy tabata and other forms of exercise where I will squat with weight for 45 seconds not counting reps. And I have seen tremendous strength…
-
Thank you!! He is my world.
-
Wow, no, I have never seen them make it. I love salty food too. <3 And nah, the scale hates it I suppose. I mean, I have seen a 2-3 bloat gain before. But 5? That is a lot. Lol.
-
Thanks man. I figured, but I have never seen a bloat like this, ever. ITS NOT A TUMOR!
-
See. I never eat out really. Its like the third time I've had Chipotle ever. Haha. That it could have such adverse effects, I didn't know. Thanks guys for the pat on my back.
-
Ahhh. Thanks! Yeah, I do work out. Its my favorite hobby. Haha. I have a full gym on my porch, olympic barbell, 300 + pounds of weights, bench, squat rack etc. I did join a new heavy weight circuit class Saturday, and I am terribly sore all over. Maybe that has something to do with it as well. I have never really used a…
-
Ahhh, maybe it is the beer. I usually drink white wine or Captain, but I am a beer lover. I stay away from the beers when I try to cut/lose weight. I have never seen a bloat like this, apart from on like. CRAZY food days like Thanksgiving, where I tend to go a little nuts. But like 600 calories over my maintenance weight?…
-
You Sir, know whats up. And to OP, diet pills are a big fat scam. And the ones that work (temporarily) are awful for your body. Like, you wouldn't take meth to lose weight just because it works, aye? View the diet pills the same way. Keep working out, and eating well. Apply lots of patience and love yourself, that is when…
-
I find bald man quite sexy actually.
-
5'4. My pre pregnancy weight was 115. Post partum 155. Down to 125 now. First goal weight is 120, then we'll see how I look. My BF % 21. Prefer it around 18 %.
-
I keep diet hot cocoa (Swiss Miss Light - 25 cal) or chocorite (sugar free chocolate - 115 cal per bar) in the house for chocolate cravings. Hard candy such as dumdum lolipops for other sweet cravings. Popcorn, pickles, olives or carrots dipped in mustard for salty cravings. I also load up on caffeine free tea sweetened…
-
Hot mama! (I said pretty eyes first, but was looking at the wrong picture lol)
-
That is my goto for chocolate cravings!!! Pickles for salt cravings. Ha. Seriously though, try the magnesium. Also, you have lost 9 pounds. That is awesome. Maybe take one day where you chill and eat some chocolate, but log it? I still have quite a few pounds to go myself, but I always let lose a little on the weekends,…
-
Well, yes and no. I mean, it helps to eat the bulk of your calories early in the day or post / pre workout. That way you have more energy to expend during the day and your workout, and calories for your recovery after your workout. Not that it matters really for weight loss perhaps, but treating calories as fuel, isn't…
-
You're not missing anything. Eat a little more, and focus on strength training, give it some time, be consistent, and you'll get there!! :)
