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Try not to focus on too much at once! If you try cutting your food intake at the same time you are exercising more, you'll be starving and will probably fail. Either give yourself a few weeks to establish some healthier eating habits and shrink your stomach, or hit focus on your exercise and try compound exceed use that…
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Yep! You need to throw that stuff away! And take a little time to prep some healthy snacks to keep in the house to stop you binging on junk. I just made a fish soup. Throwing it in the freezer so I can just chuck it in the microwave when I want. Hot soup, drinks will help you feel full!
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Yes, unless you want to do some extreme like Atkins it's almost impossible to cut out all carbs. I'm just trying to cut back on the obviously bad refined ones. Bread, pasta, cereal, potatoes. But the more exercise you do, the more of those you can eat! :)
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I feel you! I started taking this losing weight thing seriously a week ago (I had skirt split on me at work ) so started using the app and getting back down to the gym. I wasn't expecting miracles after a week, but no movement! But I know i wasn't that good! Out socially too often, and have poor willpower! :)
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I really don't believe in health foods! I'd never buy anything with the word diet in it or low fat! It's all nonsense, and companies trying to make money off you. You can lose weight by just eating normal food, cooked in healthy ways and good portion control. I've done this several times, my problem is keeping it off! :(…
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I can't say that's a problem for me. I love cooking. Hardly ever eat processed food. And much of what I eat is healthy. Love fish, veggies, salad! I also love butter, bread, cheese, chocolate. But I've terrible portion and impulse control. Slightly food obsessed actually. Love cooking it, eating it and talking about it! :)…
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London
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It's hard this time of year. It's dark and it's cold and you don't want to be outside, and you crave stodgy foods! I put on nearly 3 stone since last March/April. Been up and down with m weight my whole life. But I've lost it before and I'll do it again. Soon I won't be able to hide my bulk under baggy jumpers! :) But I've…
