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Hello 53 Female in California. Starting over again after losing 60 pounds in 2013, to just gain it all back. Time to get back on track.
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Try a different exercise routine. Switch it up. Example.. I started walking to lose weight and did, then when weight loss stalled, I added Cycling and lost more, than once again a weight stall and I added the 30 -Day Shred routine to build muscle understanding that added muscle is weight, but as long as I stuck to my…
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nuts, seeds, lentils Google food protein sources
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Motion is lotion, move it or lose it.
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Water, water, and more water.
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Eliminate all tempting non-nutritional, empty calorie foods from your home.
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If you cannot control your eating, do not bring it home from the grocery store.
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Someone has to be concerned about the future of Our Planet Earth for our children's children. There is no Planet B. One person can do their part in their own way, and if we all try we can leave a better planet to the future generations. Educate yourself, buying Organic is not just about avoiding Cancer.
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His only concerns were head games, sexual and mental abuse, eating unhealthy, hitting on waitresses, and getting stoned. Yep, a dull boy indeed. Greedy glutinous boy who only cares about pleasure not mental and physical health. "To the left" as Beyonce so aptly put.
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Telling me to do things I knew were wrong, and refused to. Lack of morals or ethics
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Quick to anger, unable to comunicate, lack of self control
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one more thing..never would share his true feelings or thoughts "reticent" always hiding something, and nervous looking over his shoulder all the time..like scared he was going to get caught.
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The topper, I knew I was healthier, and happier without him. "Health is wealth" and happiness.
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Constantly telling me how unworthy I was, and how lucky I was to have him
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Telling me that if I did not drink or do drugs we could not be together
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We broke up, because he was abusive, and would not stop "Gaslighting" me, and paying druggies in my neighborhood to break in and enter into my home, having me stalked @ home, online, as well as my phones, having people he paid steal stuff from my home, raping me, physcially assaulting me, choking me, pinning me down and…
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Try searching under groups or form your own, so you can avoid the vitriol on main forums about clean eating.
