Aneeshn630 Member

Not sure what all those are, I had stepped on a scale with metal base and they took a print out.

:D well I was overweight initially but took it down considerably, just done this to understand what should be my ideal weight and am I healthy or not

Yeah there is some indication about the viscal fat and all but not sure how to read it for eg, viscal fat in the chart says between 10 and 15 range so is it good or bad? Like that a lot of confusion is there.

As you said there is a ton, not sure what I should look for that is all.

This community is assum, you are assum....thank you soo much for this link. BTW I do eat meat. But I am not good in cooking stuffs. I believe the way you cook things matters when your goal is weight loss. I will try to see if i can prepare meat in a healthy way with my limited knowledge of just cooking eggs and oats 😅

Thanks for the motivation Evelyn_Gorfram, as for the food well that is the only thing I can think of that is healthy and doesn't require much time to prepare. I am not that much of a chef, just trying to be consistent with my diet. But Concentration Camp , prisioners diet?? 😭

Yes ma'am ☺️

Hi TrishSeren, could you share that diet with me? I am unable to view your diary or maybe I am doing something wrong within the app. Anything I get will be helpful.

Yep, that was definitely my mistake. Earlier I couldn't even run in a treadmill however after continious walking one day I realized that I became faster then I started running. Which was really a motivating factor like running for 10 to 20 mins continously was a dream for me. But then I stuck to it because treadmill…

Thanks AnvilHead, that link was definitely useful.

Yeah I know, have been trying hard for the last 2 years, which includes walking 18 kms removing process sugar from my diets, suppressing my craving to eat chocolates and junk food and that definitely reduced my tummy from a good 45 inches to 36 and the amazing thing is I didn't do any exercise for my tummy. But the thing…

It sounds like the "personal trainer" is a complete idiot and trying to do a sales job on you. Did he offer this as unsolicited advice? Having said that, is your diet really that restrictive? For long term weight loss success you should be eating a well balanced diet and maintaining a modest caloric deficit, many of these…

Thank you soo much for the motivation, I understood if I try to go back on my previous weight it will be stupid. The problem is weight training. I don't know what to do where to start, I need to do my homework.

Wow thank you soo much for the reply I didn't know that I should take that much protein, so my weight is around 85kg so 0.8 per pound makes it close to 60 - 65 g of protein, wow that is a lot of protein I never knew I should have that much.

Thank you soo much for replying to my query, my height is 175 cms and my weight was initially 135kg which I gradually reduced to 85 kg my target weight is 64 Kg. Well that is what the gym people suggested I should be. The gym name is gold's Gym and the trainers are supposed to be certified (atleast I hope they are). Well…

Thanks PAV888 :)

Thanks PAV8888 The only thing I am frustrated is that whatever that worked previously is not working right now. Now I know why. But I do have some questions regarding what you have told me 1)i didn't understand this trend weight program? Is it something like I have to weigh myself everyday and enter it in the Libra app? 2)…

Hi PAV888, Unfortunately most of the things you have said is right even though I hate to admit it. Yes, I was walking 1.5 km and later on i had figured out that I was in fact walking slower and slower everyday I just doubled my effort. I just started walking 3km and also started using the stairs in my office rather than…

A Restaurant meal can be 1000 Cal? I don't get it. How come one small breakfast will have 1000 calories. Whenever I enter the data into myfitness app my breakfast calories doesn't go beyond 500 unless I try

Oh in that case I am not weighing my food. When I have my food I normally take into account the calories and number of pieces that I am having. In the mornings I normally eat in restaurants on my way to office. After the breakfast i will check the calories in myfitness app. According to that I will adjust the rest of my…

Weighing my food? What does that mean? Is it something like on the food packets it is mentioned like 200grams? Is that what weighing your food mean?

Hi katem999, Well I mainly use my fitness app. If it is anything wrapped then I will scan the barcode on the packet if not then I will manually input it.

Hi queenhearts023, OK here is my weekly routine, in the morning I wake up around 7:30am and will have a glass of Green tea with lemon around 11:00 am I will be having my breakfast which is mainly outside food which will be 1 or 2 dosa and some curry. In the afternoon if I had skipped my breakfast then I will have one plate…