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Can someone help me in understanding this BMI test i have done?
I had recently taken a BMI test not sure whether the results are good or bad how do i know it? What should i look for? I have attached the results along with this.
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How to know whether you are loosing fat or muscles?
I was an overweight person, close to 104kg, now with diet and exercise I have bought it down to 85Kg, my diet mainly consists of oats and 6 egg whites daily. In the gym I was not at all doing that much weight training but I was doing mostly cardio. A few days back a personal trainer in the gym told me that I am being…
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Weight training for weight loss
Hello everyone, I just have a doubt regarding weight loss and weight training. I am a fat guy having 105kg/231pounds (initially my weight was 110kg and earlier this month I have started going to the gym and lost 5kg. However I was only doing Cardio at that time. Which includes 10mins of cycling, 15mins of warmup, 20 mins…
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Weight loss
Hi guys, I am new to this community and I was wondering if I could get some tips regarding weight loss. My name is aneesh I am 25 years old and have a height of 170 cm And now I am having a weight of 111 kg or 244.7lbs 2 years ago I weighted around 130kg or 286lbs I went walking in the morning everyday and I have now…
