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Exactly! Theres so many people pro keto but i do not see it as a sustainable way of eating. I can prob just watch portions and choose food wisely and be fine
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Motivation! What time do you go to bed at night I fell like I couldn't function at 3 am
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I've gotten a couple treadmills and always end up getting rid of them I would much rather be outside running on treadmills is not good to me unless it's freezing plus they take up tons of space
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Keto is low carb high fat I only eat around 20 carbs a day to where instead of burning carbs for energy your body burns fat I have had more success with this diet than any other I think it's more of a life style change I feel 100% more energy and just way better all together
