-
Ketogenic diet? Vs other diets?
Ive been doing keto of and on and for the first 4 months was great i lost 15 lbs then i stopped them got back on done it for the past 2 months working out this time and nothing! So i think i want to end my keto journey but need to figure out to continue getting what i need (nutrition wise) for working out anyone? I want to…
-
What time do you get started ?
I was wondering what time everyone gets up in the morning to make sure you get exercise in I really want to get back in the gym but would need to be up at 4 so I could be done by 5 every morning.... I've thought about getting a home work out for a while like 21 day fix if anyone had tips and advice for squeezing in workouts
-
Keto and weightlifting ?
Hey guys I'm new here been doing keto for about 6 weeks and started at 145 and now down to 125 now that I've lost most of the weight I wanted to do I want to start building muscle and lifting anyone else lift while doing keto and if you do can you give me any tips and advice like do I need to add more protien !?!
