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Check out "Quest bars" . Lowest I've seen in carbs. You can order them on line.
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When there is a lot of snow on the deck he goes 4 or 5 steps and Whiz. Lol... He knows there is no way he's making down the stairs. I even shovel an area on the grass so that he can do his business. I do try to keep it all cleared though. My exercise.
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We had snow here yesterday. 6" of the fluffy white cap. Thank goodness we have a tractor come by to clean the driveway. I clean the deck out back and a space on the grass so that my little Yorkie can get out there to do his business. He is so small that the poor little fellow is almost lost in it if I don't keep it a…
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Thank you SavedByGrace. It's wonderful how the people here make you feel so welcomed. Glad to be here. :)
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Congratulations Deb! That's awesome!
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Thank you DebSozo for your comment. The last little bit of weight to lose is always the hardest they say. Takes longer to lose it but will come off. My new motto is "Onwards and downwards!"
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...your name: Virginia ...your weight: 118 ...your height: 4"11" ...any past struggles you've faced or are facing: I use to weigh 100 when I was in my 30's and was feeling the best at that weight for my size. I have managed to get down to 118 by following a low carb diet. I have been following omad for three weeks now and…
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Thanks, I'll stick to 1 glass on the weekend so that I can have a treat and not get too tipsy. lol
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Thank you for your response. I will be able to have the odd glass and not worry about it. Puts my mind at ease.
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I take: Calcium Vitamin D Potassium Omega 3 Multi-vitamin
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My fat intake is 80% (about 140g.) daily. I feel good and I am never hungry.
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My NSV is: Being able to fit into my jeans that were too tight for me in December. Also since the 1st of February I was feeling good enough to quit drinking coke. I use to drink 2 1/2 Liters a day. I know it hasn't been long but I really don't miss it. I have 2 cups of coffee to keep caffeine withdrawal away, a cup of…
