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My post was asking advice on why I could be feeling fatigued when I feel I am doing everything right when I've finished in the gym. I had a PT two years ago who put me on a program and after I would train I still felt as bad as I did when I wasn't on a program. If a program is something I need to go on to ensure I don't…
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Thank you. I'll take a look.
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Wow...thankyou for making me feel so welcome to the forum.
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Already taking creatine. 3 before and 3 after workout
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Sorry to sound ridiculous but what is YMMV?
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Thank you, I am also a sufferer of insomnia and find some nights I spend hours staring at the ceiling... I thought getting back in the gym would help that but I find it can get worse
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Lots and lots of water! I do legs one day, back and shoulders and abs other days. I am just getting back into it
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Not a specific one, I'm going to the gym with my husband or on my own
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She's three so at an age where she isn't napping a lot through the day she's a great sleeper at night so I think earlier nights are a must if this is what I'm going to feel like with less sleep!
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Lifting 2 /3 times a week for 30-45 mins. Been a month since I started but I've done bodybuilding on and off for about 5 years. I am having strength process and I am trying to consume between 2000-2500 calls a day. 50% carbs, 25% fat and 25% protein. I've looked a tad macro calculators and that's what it's telling me to…
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Between 5-7 hours. I know I'm probably going to be burnt at the stake for that. But with a little one it's hard to get a complete night's sleep. Could it be lack of recovery time I. E. Sleep?
