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Please eat 800 calories of twinkies for even a week.... guarantee you'll gain... and be pre diabetic.
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Watch your starchy veggies. Don't do mixed veggies. ... stick to your green or leafy veggies. A lot of those mixed bags have corn or taters... Stay away from those.
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Example: Breakfast: 3 fried eggs in butter. 3 strips bacon Bulletproof coffee Lunch: Salad with mozzarella cheese, salami, chicken, olives, light dressing. Snack: nuts, seeds, or another small bulletproof coffee Dinner: Burger wrapped in lettuce I drink lots of water throughout the day. And I do potassium powder along with…
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What I enjoy the most isn't just the high probability of succeeding in weight loss... But the innumerable health benefits that coincide with reintroducing fats into your system. I've witnessed a decrease in seizure activity in epilepsy sufferers.... Increase in attention span and elimination of medications in children with…
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Best fruits? Berries. And maybe 3/4 of a cup a day. You want majority fats, moderate protein, and carbs below 30 grams a day. You'll feel fuller, longer. You'll burn fat 24 hrs a day. And your overall health will improve dramatically. Ketogenics.
