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Our three week challenge is over today. I plan to continue to log in. I am traveling around the Perth, Australian area---and it is always a challenge not to gain weight when I travel. I'm thinking if I track the calories I consume, it can be a guide to possible weight gain as I don't have access to a scale. Please let the…
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Would it work to take a smoothie to work to drink at some point during the day? Also, some finger type vegetables and keep some nuts at your desk might prove to be helpful............. they have healthy fats and protein that are great for fuel and assist in keeping our blood sugar in control. I eat around 15 to 30 nuts…
