I thought I would ask how it is going for everyone---most of us joined MyFitnessPal a little over a week ago. We committed to give MyFitnessPal a go for three weeks. Are you finding the food and exercise diary insightful and informative? Let's all try to use the support system built into this program to affirm one another…
I have lost 52 pounds in the past 16 months. I have a blog entitled, Veggie HIIT Adventure: A Path to Weight Loss and Healthy Eating, which shares tips and techniques that people can do for a similar success story. If I can do this as a post-menopausal woman and a low base fitness level--you can do this to. Yes, You Can!…