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@singletrackmtbr excellent, I'm moving onto asylum a couple weeks after I've finished insanity. @EmilieUK I have a mug of espresso pre workout. From Kent, eng
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@EmilieUK well done, I'm on recovery day now week 4, I started on a Sunday. My routine is, workout 6am, eat a bowl of porridge & protein shake, snack a couple bananas at 10, eat bacon, sweet potato & avacado on ryvita for lunch, bout 2pm have another protein shake, for dinner I have meat or fish with loads of veg, just…
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Excellent, I'm starting week 4 today, lost 12lb so far
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Boom
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I'd like to shoot the fox that woke me at 2am because it got into my chicken run
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I work alone & drive myself mad
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Kentish
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Insanity, about to do week 3 day 4
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Same here
