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sbwickes Member

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  • Hi, I had the same problem at 50. I use The Idiot Proof Diet by India Knight and Nerys Thomas (available on Amazon). It is simple, you dont have to be a good cook, it tells you what to order in restaurants and you can still have the odd glass of wine. I lost about 3 stone on this diet.... it is high protein and low carb…
    in Starting again - would love a meal planner tool! Comment by sbwickes February 2016
  • Hi, any birth control will increase weight, however 30lbs in 3 months does seem excessive, I would return to your doctor and discuss with him... good luck ...
    in Need some insight Comment by sbwickes February 2016
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