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sorry just seeing this, my goal is to lose 20lbs but I'm more focused on losing inches versus watching the scale i just haven't gotten the chance to check my measurements. I see that MFP calculates my macros for me I'm just not sure of how to know how much I'm eating to make sure I have a balanced diet.
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so guys... i really thought that only chicken and eggs were protein. THANK YOU! lol I've been limiting myself alot to what i think is the 'right' thing to eat and I see that's why I haven't been successful in my weight loss.
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I'll definitely check out that site. Thank you :)
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thats definitely true and thats why i going to try new recipes to try and change my diet. some of your suggestions definitely helped. i dont want to get stuck eating just to lose weight, i want to be learn to maintain as well. i always fall off after about a month and go back to snacking on things i know i shouldnt be…
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maybe I was a bit too vague lol i do add different seasonings to my veggies but a lot of the time I'm eating the same boring things. Especially the grilled chicken or baked chicken. I always run to toast with mashed avocados and kale. I guess i dont know what exactly to eat to get the proper nutrition needed for weightloss
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or maybe do you mean how do you count your calories when there aren't any nutrition facts? i know i have a hard time logging some foods when im unsure of how to pinpoint the calories. (i.e freshly made blueberry muffins from a bakery)
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this makes me feel so much better about that plain slice i had for my breakfast at work... just wondering if i shouldn't have eaten it and 2am..?
