mikejdeleon85 Member

thanks ill do that

yea I just tried my first one the strawberry cheesecake and not too impressed

thanks for the breakdown

Yea thats what i was thinkin give or take thanks

yeah that's true 2 years ago I dropped about 60lbs in 6 months and never once went to a gym funny part is I got scared from the doctor so I knew I had to make changes only exercise I did do was at work in a warehouse not on my feet 8 hrs of the day kinda sitting going sitting goin u know so yeah

where can I find these at

not too shabby

those eyes ;)

pass not my type

nah im good

Houston tx

a couple hours lol

id have a few

u aint even lying best show ever the new generation will never know the struggle on Saturday mourning's and after school

would u say this preworkout is better for cardio or weight training better?

I will have to check this out thanks for the info . my current diet I stay hungry no matter what im eating lighter and better but as soon as im done eating I feel that emptiness in my stomach as if I didn't even eat

I am actually lookin into getting this done but worried after the after effects after looking into so many articles online

I actually walk for an hour after my lunch break

basically like the keto diet?

what symptoms are yall referring too? ive been looking into this seeing as how I have high blood sugar and need to cut carbs out immediately. ketosis? OP please explain?

this I will look into seeing a specialist

wow I wasn't aware of that during exercise I assumed I was doing right by low carbs throughout my day guess that explains the few times I was getting out to the gym and basketball I began to feel sluggish during with only water I was drinking and not much of it. Doctor prescribed me a diuretic pill for diabetes and now im…

yea its hard last time I dropped the weigh t due to the same scare I just did it didn't even think about it or 2nd guess it I did CAUSE I HAD TOO but this time I guess i'm over thinking it due to gaining all the weight back and having to start all over again. I do own a Forman grill and I use it most night its just after a…

thanks I will check out this link and a food scale has been on my mind

warehouse supervisor so as far as being on my feet and physical work out of my 8hrs maybe 4-6 hrs daily

yeah 2 years ago I went from 330lbs (aug.2012) to 260lbs (march 2013) all by eating no exercising . But between Sept. 2013 to July 2014 I got back up to 300lbs by bringing all the bad things back in my diet due to the relationship I was in it was always fast food and take out so now i'm here again starting over

well the past week in a half I have been walking for an hour not power walking or anything just regular pace I guess u can say so that's the only workout I've been getting

they are awesome haven't made anything at home yet with these but love veggie spring rolls from Vietnamese restaurants. ever try?

thanks will keep all this in mind motivation at its finest thanks all

i think it can help some casue at one time over 6-8 month span I lost 60-70lbs merely on only changed diet no exercise but what I was getting from work and at the time I worked as a warehouse supervisor so walking daily in the warehouse was my only kind of exercise.