mikejdeleon85 Member

5-4-17 79 carb 5 fiber 74 NET CARBS 5-5-17 66 carbs 14 fiber 52 NET CARBS 5-6-17 8 carbs 1 fiber 7 NET CARBS 5-7-17 42 carbs 22 fiber 20 NET CARBS 5-8-17 90 carbs 29 fiber 61 NET CARBS 5-9-17 51 carbs 10 fiber 41 NET CARBS i think im doing it right someone correct me if im wrong thanks

count me in i actually started last Wednesday 5-3-2017 but got series since Thursday 5-10-2017 till now i been averaging about 50carbs net carbs about 30 just started intermediate fasting so 1st time i eat is at 2pm so between 2pm and 10pm are my times to eat

How many days did u do the liquid diet?

I'm trying a liquid diet just cause the fact the last 6months I've gained about 30lbs I know it's not the best but someone I know lost 30lbs in 2weeks while preparing for the gastric. I'm against the surgery so I'm trying this to jump start weight loss then get back on eating right Good luck to all of you hope all went well

jelly roll

im in Starting weight :308 Current weight :270 October goal :260 Ultimate goal :200

make sure u scoop out all the extra bread save you some calories and sugar spikes

can i change this in fitbit as well? i work in logistics so i am majority of my day is sitting so outta my 8hr shift i am maybe on my feet moving about 3 or 4 hrs outta that but i have my mfp set at sedentary. and i take my occasional 30min-1hr walks in the warehouse but weekends really no activity

Damn that sick happens this weekend to me and still the same :neutral:

I'll double check thanks

Yea it stared on Saturday with my charge said I walked 4000 steps equaled to 1100 calories burned so I decided to swith to my blaze and still been getting high calories burned

yes im experiencing the same issue. last week with my charge it seemed pretty ok 13,000 steps burning about 900-1000 calories i walk in the warehouse i work for like 30min to an hour daily when possible and then over the weekend i got a reading of 4,000 steps and burned 1,000 calories i knew that was a red flag. so i…

is anybody else getting an extremely high exercise number? i noticed in the past i hit 10000 steps and it gave me exercise as about 1200 calories burned and now for the past week i been going between 10000-13000 and i am getting almost 2000 calories burned a day from steps. Thanks in adance

is anybody else getting an extremely high exercise number? i noticed in the past i hit 10000 steps and it gave me exercise as about 1200 calories burned and now for the past week i been going between 10000-13000 and i am getting almost 2000 calories burned a day from steps. Thanks in adance

https://www.fitbit.com/user/4DBP8L

I,m in

thanks all, I just spoke to fit bit this mourning and a replacement is in the mail. the battery was messed up very low voltage and went from 100% to 60% in 7 hours according to the stats the rep was looking at

Do u usually get a full charge for those 4 days to last?

OK I'll have to look for that . OK thanks I'll have to contact them . Thanks

Just downloaded the app thanks

JUST TRIED THE QUEST MINT CHOCOALTE CHIP A COUPLE DAYS AGO AND THEY ARE BY FAR THE BEST MADE ME WANT MORE BUT AT $2.89 A BAR ILL WAIT LOL

how could I get the most accurate readings on my fit bit charge? I work a desk job warehouse supervisor so I am on my feet here and there riding a forklift as well and noticed the fit bit picks up my driving as steps even when am driving my car . can anyone help out with this. also ive had my charge for about 3 weeks and…

yes sir that's where I found mine late last night much better then the quest bars I have tried and for under 2 bucks do u use these as meal replacements or only snacks?

oh ok thanks for the info I was confused due to the fat the jawbone 24 would start me every mourning at 0 thanks

I just picked up a fit bit charge and I noticed some of the calories burned or steps to me seem off cause on days I know I wasn't that active so now i,m kinda skeptical on the fitbit and how in the app every mourning it reads i've burnt calories already . I switched from a jawbone up 24 and that seemed a bit more accurate…

yea they were as I expected and I tried 3 different ones. banana muffin -not too bad strawberry cheese cake- pretty horrible lol double chocolate- the best of the 3 but at $2.75 per bar not worth it lol I did find MISSION ONE BARS BY MUSCLE TECH tried cookies and cream this mourning and not bad at all and at $1.84 a bar…

I'm in the same position I don't work out much just mainly watching what I I eat and yesterday I had a intense cardio treadmill for 45min then full court basketball for 40min . When I got to the gym I was 279 woke up before a mourning treadmill walk and I was 274. Then I had a bad day I make bad choices when I'm hungry…

Yes this is a no go 2 days in a row after a quest bar I'm fallen victim to this smh

Thanks for all the insight ye the one I tried today I was really disappointed I had the cheesecake I may try another flavor before I count these completely out. I was just looking for anot her meal replacement or snack cause the shakes have gotten repetitive and my snacks are usually fruit , peanuts , or fiber one ,kashi,…