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help need some kinda reset
kay guys so here it is really need some help and a way to reset. so in Aug . 2022 my sugar was out of control i was testing at 3,4 500. i was weighting about 266 it was bad so drained no sex drive guess u can say had ED is was sooo hard every find my mojo. Fast foward top the end of Sept.2022 i got depressed and i was just…
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Weight Gain but Waist is the same
okay guys so here it is really need some help and a way to reset. so in Aug . 2022 my sugar was out of control i was testing at 3,4 500. i was weighting about 266 it was bad so drained no sex drive guess u can say had ED is was sooo hard every find my mojo. Fast foward top the end of Sept.2022 i got depressed and i was…
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weak upper body need some help 31yr old male
i am a 31 yr old male 260 lbs my highest weight was about 330 lost weight got down to 255 without exercise only changed my diet then gained it all back then this past dec i was 308 and now i am back down to 260 . i do mainly cardio and and low carb diet and i am also a type 2 diabetic i have no upper body strength its very…
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FITBIT EXERCISE CALORIE BURN SEEMS TOO HELL PLEASE HELP!!!!!!!!!!!!!!!1
last week with my charge it seemed pretty ok 13,000 steps burning about 900-1000 calories i walk in the warehouse i work for like 30min to an hour daily when possible and then over the weekend i got a reading of 4,000 steps and burned 1,000 calories i knew that was a red flag. so i decided to switch back to my blaze…
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up2 tracking steps while driving
is there an app to download s this wont happen? I also have a fitbit but my up2 is my back up when my fit bit dies due to low battery life. but with my fitbit I found an app that pauses the activity while im driving or sitting, but I have not found one for jawbone
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JAWBONE UP 2 TRACKING STEPS WHILE IM DRIVING
is there an app to download s this wont happen? I also have a fitbit but my up2 is my back up when my fit bit dies due to low battery life. but with my fitbit I found an app that pauses the activity while im driving or sitting, but I have not found one for jawbone
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ARE QUEST BARS REALLY AS GOOD AS IVE BEN TOLD THEY ARE?
I been hearing a lot about quest bars over there past year and finally decided to give one a try I was at vitamin shoppe yesterday getting more more meal replacements and decided to give them a look I see they have lots of flavors and low in sugar but then I noticed the carbs are pretty high 20 or so in most bars but then…
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FITBIT CHARGE ISSUES AND QUESTIONS
how could I get the most accurate readings on my fit bit charge? I work a desk job warehouse supervisor so I am on my feet here and there riding a forklift as well and noticed the fit bit picks up my driving as steps even when am driving my car . can anyone help out with this. also ive had my charge for about 3 weeks and…
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fit bit charge or fitbit charge hr?
so I recently had a jawbone up24 I really liked it but my issue was it would roll up my arm at times and wasn't secure on my wrist due to its built. well recently it went out after 6 months so now im looking into a fitbit just not sure which one. ive heard stories that the fit bit hr is pretty inaccurate when it comes to…
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mexican chicken soup calorie info please roughly
Ok well im sick and usually when im sick i go to a little mexican restaurant down the street to pick some up im just curious of how many calories im consuming i know its loaded with sodium so yea i seen in the data base they have lots of entries just not which would be more accurate thanks
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NO MATTER WHAT I DO I ALWAYS STAY HUNGRY
I am a diabetic and have changed eating habits but no matter what I do during a meal or after a meal I have that emptiness in my stomach as if I haven't eating . Any one else struggling with the same thing or have over come this . Thanks
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Looking for a low carb preworkout
Looking for a low carb prework out to get me going I am diabetic so looking for something low in carbs and sugar
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Doc is giving me 3 months to drop weight or i will be put on meds for diebeties and hb pressure
So I have changed my diet a bit only white meat and incorporated lots more veggies. I can seem to make it to a gym though when I get off work I feel so drained most nights and I work 10am-7pm. My mourning's are the same cant get out of bed or I start and I decide to lay back down NO ENERGY. So im looking for maybe some…
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How to recover after a terrible weekend
so I been doing good and making all the right choices but this past weekend I just completely feel off the wagon Friday night through sunday . Late night eating too and no exercise. im a person where I let my nerves get the best of me and I eat for comfort as bad as that sounds. all fried and and lots of carbs and diet…
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My daily foods are getting boring
food list -salads -kale salads -fruits -steamed veggies -chicken breast -some fish -oatmeal for breakfast -subway for breakfast or lunch with the extra bread scooped out salads are starting to give me that nauseous feel I cook with low sodium or no salt seasoning so my taste buds are starting to be annoyed lol and all the…
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losing weight and coffee
So my question is can I still lose weight effectively if I consume 1-2 cups of black coffee daily ? I noticed it kinda curbs my hunger as well
