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Good morning all. I'm looking to get that summer body going too. Let's keep each other motivated. Feel free to add me.
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Good morning all. I'm looking to get that summer body going too. Let's keep each other motivated.
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A gallon is a lot but it works for me. I take a caffeinated pre workout drink before my workout sessions along with more caffeine later in the day. I also take in a lot of protein (200g + a day). So it helps keep me hydrated and move things along in my system.
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This is true. You should drink according to your needs. I work out heavy so a gallon a day works out for me.
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Beautiful Tattoo.
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NW Side suburbs rock.
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I love Vegas. How's the weight loss journey going?
