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Just curious what exactly do you mean by a deficit of calories.
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Thank you to both of you. My goals are to lose body fat and gain muscle. My doctor told me I was obese being I weigh at 230lb at age 22 and I'm 5'9". So I'm trying to lose weight mainly right now I guess. I was really hoping to lose around 30lb by July 4th for my 1 ye anniversary with my husband lol so that what I'm trying…
