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Weight loss help!
Hey everyone I'm in real need of some advice/help. I'm 22 yrs old, 5'9", and weigh between 227-230lb. I do have hypothyroidism and take meds for it also not sure if that will have an effect on anything lol. I'm trying to lose 30 lbs by July for my 1 year anniversary with my husband and I seem to really be struggling no…
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How much exercise??
Hey everyone so I'm trying to find out about how much exercise I should be doing per day/ per week? I'm only able to work out at home... I have a regular treadmill, elliptical, and an ab lounger.. But I'm not sure how much of what I need to do or if I need to be doing some kind of exercise off of the equipment. Any tips…
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In Need of help!!
So I really seem to be stuck lol. I'm not losing weight for some reason and don't understand why. I really don't eat too bad. I mean every once in a while I have some bread other than that I eat veggies, chicken that's baked, and tons of fruit. I try to do some kinda work out each day whether it's 30 min on the treadmill…
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60 pounds to lose
So everyone my name is Samantha I currently weigh 230 pounds at age 22... Having tons of trouble staying motivated and struggling with what to eat and what's the best exercises to do.. If anyone has tips please PLEASE help me out lol it'll be very appreciated!
