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Just starting Keto for the first time starting this week, i'm experiencing the same symptoms as you, feel sick etc but through the videos i've watched on the diet, it would take 3-7 days for your body to adjust to ketones. I've been doing intermittent fasting for a while and i know for sure it's the keto flu which has hit…
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Whey Protein and Lean meats are high in protein and low in fat.
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Everyone at Uni calls me Kash and I've taught many people in the gym about weight training and diet so see myself as a teacher :blush: and Senpai is a japanese word which derives from mainly anime and also means an elder student who you can look up to :smiley:
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if you were to put a percentage of your macro consumption what would it be like when cutting?
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5'10''
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Coventry age 19
