I've done IF for consistently for a few months in the past and it helped me lose a lot of weight during my cut (did a 16/8 hr window). I would like to start it again for my cut however there's some questions i still have about it. Especially about the training side of it... When would the optimal time be to train exactly?…
As many of you guys may be using myfitnesspal, you would realise that the macro percentage variation is 50% carbs, 30% fats and 20% protein. I've watched many youtube videos and bodybuilders all say eat more protein to burn more fat and lose weight. So some of them completely drop carbs out, as in stop eating complex…
