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Lol. Yes I'm sure with weights one starts to look real lean! Thanks everyone for your input and congrats on all that awesome weight loss!
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That's amazing good for you!!!
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Because I would think normal people aren't starving. They're eating their 3-6 meals a day meaning carbs, fat, protein so I wasn't sure HOW much one could really lose doing just that with no exercise. I never said it couldn't be done. I wasn't sure if all that weight loss was achievable. That's all. Thanks for your input.
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Thanks guys! I certainly plan on incorporating exercise, I already do as I know it's benefits, but I was really intrigued if the body could lose all that weight just by changing the diet. I figured a few lbs sure but not all that my neighbor and you guys have lost, that's amazing! I'm also aiming for a 30-40 lb loss.
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Wow that's amazing! Thanks for your input guys.
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Exactly! Congrats to you guys! Wow 30 lbs down would be my ultimate goal!!
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I didn't take my "before" photos until 1-2 weeks into it and I regret that too! Haha learning process
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Yes! I never realized how important it is! I feel like I have a waist now!
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Thank you @terbusha. So you're saying I should just focus on meeting my 1,200 calorie goal but not track my exercise? I assume you recommend this so that I don't see all these "extra" calories I earned after exercising. In the first 2.5 weeks of meeting my 1,200 goal and exercising here and there I lost a little over 7lbs.…
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Thank you!
