My neighbor is trying to convince me that he lost 40 lbs just by watching his intake/eating healthier and cutting out soda. Can this be achieved? I would think it would only really work if the starting weight was high and if it was such a diet shock/caloric deficit to the body but wouldn't work otherwise? I don't know but…
I am pretty upset at myself for not taking any measurements a month ago when I (re)started. In the last month I've lost 6-8 lbs give or take, and although I feel like it's not much, I feel so much lighter, tighter, and smaller! I wish I would have measured myself. I just want people starting out to please take…
What's the difference?
