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Thank you guys! I weighed myself sooooo nervously but I went back to 121! well......121.9 :/ but hey it's close to 121, gives me a better chance to compete at that weight!!! I guess it was just retention, I'm so glad I can eat 1400! I felt like I was starving at 1200!
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It's been a while since my last binge so i don't think that would be it but it could be water weight not sure how thought
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hmmmm okay I guess I should just calm down and wait it out, keep working out and stick to 1400 see how it goes! Thanks!!
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Do you know about how long this increase lasts?! It's really bugging me and makes me want to starve myself :neutral:
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hahahah I love that! I've read that too, that if you up your calorie a bit you will gain a little weight, but when did it go back down for you? I really never checked my mesurements, but my pants fit better! I just really need the number on the scale to go down for taekwondo and am hoping this water weight will go down by…
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I'm still pudgy and I feel it! I'm just not sure if revving my intake to 1400 was a good idea or if I should just go back down to 1200
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exactly, and I feel like it was because I've been starving myself and I have binges every month, but with 1200 i feel so tired, and since this week of eating 1400 I've had more energy but I gained weight! just by increasing my intake to a couple 200-300 a day!
