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1500-1800, I burn around 1200-1400 on a normal day, sometimes 2000-2200 a day when I do intense cardio workouts and weights, my height is 6'2", and my weight is 306.5 now, I used to be 345 (at my highest before even using this app).
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I weigh myself everyday but I don't get discouraged if there are gains in my weight, instead I just work harder! :)
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Thank you for the insight everyone!
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Hey everyone I'm looking for some friends to add to my motivation, feel free to add me!
