NaturalNancy Member

Yes. Do what makes you happy.

Cast iron skillet

You look GREAT!

In n out cheeseburger w animal style fries and a strawberry shake

Cooked Lentils, cooled Chopped finely; Red pepper Onion Cilantro Feta (Italian or vinegarette dressing)

Squats and leg press

Mono- had it in high school, went to an acupuncturist that helped me a lot and drank peach juice. For yeast infections- go to the dr. right away, get some medicine or go to the drugstore and buy some over the counter monistat... Eat lots of plain yogurt, avoid sugar, and make sure clothes are loose fitting around your…

This^^^^^ She's rude. I would take a break from her and not give it a second thought. Absolutely do what YOU want to do. Listen to your husband and wear whatever you want. Congratulations on your weight loss, good for you!

Nuts (peanuts or almonds) Peanut butter on crackers

I've been drinking soy milk for years. I like it better than rice and almond milk because it has protein in it. I use the vanilla flavored from Trader joes and use it in my coffee, smoothies, cereal and oatmeal.

I like plain Greek yogurt with a tablespoon of natural strawberry preserves

I use spray oil, olive oil kind from trader joes.

I didn't like it w yogurt, but fat free mayo tasted good to me!

This! Or with mustard, relish, onions, salt, shredded carrots, pepper and chopped tomatoes

Tacos!

Have a half cup of coffee :-)

Seedless cucumber sliced thin Green apples sliced thin Onions (red or white) sliced thin (Chopped green onions if you want) Roasted peanuts Tablespoon of vinegar (any kind) (Tablespoon of olive oil if you want) Salt Pepper Onion and garlic powder

This!

Walnuts are high in omega 3's really good on salads or ice cream or as a snack. Do you like herring? It's also high in omega 3's. I like the pickled kind in sour cream eaten with saltines.

45 min on 350-375 but I tend to like my chicken well done, if you want it more moist cover w foil for 30 minutes, then check on it, see how much longer it needs... Hope you like it! You can add raw potato wedges and cut up carrots and onions in the baking dish if you want.

Music for me is key. Good songs that get me pumped. Check email, research stuff on the web, read the threads on here lol

He's rude. Please ignore idiots and do what you need to do to get your workout on! Jerks are everywhere. Good for you for going to the gym and doing something good for yourself.

Boiled eggs, Greek yogurt w berries, Apple w peanut butter, tuna w fat free mayo

Maybe avoid foods that are high in salt? Take a break from white flour. Maybe Pms?

I believe in vinegar. I don't know why though, lol! I use it everyday, I get the apple cider vinegar, the organic one from Trader Joes, it's inexpensive and great in my salads and stir frys. Cool that it helps w your sinuses!

Try the good ole California roll, usually it has fake crab meat, cucumber, and avocado. Sweet potato roll is really good, usually sweet potato tempura with rice wrapped in the seaweed. Do you like Lox w cream cheese? Sometimes they will have smoked salmon and cream cheese rolls

Try 100% organic coconut oil , they sell it at Trader Joes, works really well to moisturize hair, use a spoonful in your palms and run through hair, all over or on the ends when your hair is wet or dry. maybe take a break from heat tools too like flat irons/curling irons

Dr if it doesn't get better in a week. Gargle w salt water

If you had a twin I would still choose you