NaturalNancy Member

Popcorn

Spray oil <<<< or water, cook til water evaporates and add more if needed

It took me a few months to see results but if I were you and you're lifting 3 days a week, I would (just my opinion) try heavier weights w squats, and try 4 or 5 reps w the curls... If you're finished w for or 5 reps and you feel like you could do more then try to do more. Stick w it and increase weight and reps as you go,…

1/4 C soy sauce 1/4 C vinegar (any kind) Pepper Garlic Chilli powder Smoked paprika Tofu cut in cubes Any vegetable you like Marinate over night or pour in fry pan and stir fry, place on skewers and grill, or put in baking dish and bake

Blueberries PeanutButter and stir omg so good Honey Walnuts or almonds

Hey friend *waves* I take that amount every month for two days each month... I think it's bad for your kidneys if u take it too much over a long period of time.... But I'm writing to ask you if you have ever tried taking Arnica? Arnica Pellets and Arnica gel? It is homeopathic and might help... The pellets you can find at…

Two of my friends couldn't get pregnant and they went for acupuncture and both got pregnant... Not sure if it's right for everyone but it worked for them. Beans w veggies are gluten and dairy free. Eat w salsa and avocado.

4 lbs to go!

I don't weigh it but I count it

This is just my personal opinion but when I ate back all of my exercise calories, I never lost. Can u try eating back half instead? Rest days are fine as long as you're eating at a defecit

Take it a day at a time and plan what I will eat... Makes it more enjoyable and I stay on track bettter

When you wake up, drink a glass of water. And drink one glass before you go to bed. I kindly disagree that soda is water...I think water is much much better to drink. Have u ever tried fruit infused water? Water w sliced oranges is really refreshing, or w cucumber slices.

I think heavier w less reps.

Lately I've been lifting first and I notice I can do more reps and I hv more energy, but I think it's up to the individual, whatever you prefer. I've done both and I don't think it matters, just personal preference.

Swim suit or trunks, it's not a bathtub ;-)

Wow, great work! Can u add a bit more exercise, 123 wow good job!

Chocolate

Truffle cheese and milk chicolate

- Seedless cucumbers w salt and lime - Banannas or strawberries w whipped cream - Fat free cottage cheese w berries or raisins - Baby carrots and ranch

- Plain yogurt and cottage cheese - On pancakes or waffles - On muffins - Sweeten smoothies, good one! - Cake filling - Add to oatmeal - Spread on chicken breasts and bake or sauté w a bit of soy sauce

I too vote for chicken taco salad for dinner, Egg salad salad for lunch, could put the greens on both, at least your protein will be high!

Both

Organic coffee

This! And fruits and for example... Strawberry preserves w no added sugar or berries.. add a spoonful to plain Greek yogurt and it is surprisingly sweet. Honey also. Whipped cream in the can is low in sugar and really good. Dried fruit like ; dried apricots, dried peaches, dried mangos are really good.

Apples, baby carrots, nuts

Earth balance "buttery spread" , salt, pepper, and chopped green onions omg sooo good! (Earth balance is 90 calories a tablespoon but it's a lot, you could use half a tbs)

I cook popcorn the old fashioned way in a pot on the stove, so good!!!! :-D

This! Fat free ranch or hot sauce to dip in

Face and stomach and it makes me happy

WAS HE SERIOUS!?!?! Good Riddens!!!! This dude better be looking like BRAD MF PITT, in his younger days to be saying something like that to you.... No where was that helpful. Forget that WEAK JERK. Keep doing what you're doing and don't look back. Seriously ignore his rude comments and his dumb opinion, you will find…