sardiver823 Member

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  • Time to see a chiropractor! My wife has the same thing and it is due to problems she has with her back. And yes, keep working on that posture!
    in Flared Ribs? Help! Comment by sardiver823 June 2016
  • Personal Trainer down here in Texas! So the bands are good in some ways but not in others. They are very inexpensive and portable. If using them as heavy weights, try pulling towards you to a count of 1 sec but resist the bands pull back to a count of 3 sec. Promise you! You will feel the burn! Good luck
    in Resistance bands for "heavy lifting"? Comment by sardiver823 June 2016
  • Glad you are asking instead of just pushing through the pain! I'm an NASM Personal Trainer & Corrective Exercise Specialist down here in Texas and I'd your knees are speaking to you, definitely want to listen! Unlike muscles, the knees shouldn't be feeling sore on a regular basis. That is a good sign that you may have some…
    in Ouch my knees! Comment by sardiver823 June 2016
  • Very good questions! I'm a NASM Personal Trainer & Corrective Exercise Specialist down here in Texas and have dealt with them personally as well as with many clients. They are a very common runner's problem but your running days don't have to be over. Lots of good advice in the comments, the main thing to remember though…
    in Running and shin splints Comment by sardiver823 June 2016
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