_JeffreyD_ Member

Replies

  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 31
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 30
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 29
  • @SModa61 and @Chapter_3 My first Round was #94. It really helped! The following entry from my history indicates the beginning of the end to discipline for me…. It started with about seven weeks in Florida, just retired, not paying attention, then a prostate surgery, then a period of stress while I took the reigns for my…
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 29
  • Thank you @musicsax . Shout out to any men looking into this. It is a coed group, meaning open to or used by both men and women.
    in Just Give Me 10 Days - Round 304 Comment by _JeffreyD_ July 28
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 28
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 27
  • @judefit1 I am so sorry for your loss. Thank you for showing us how to be there for your family.
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 303 Comment by _JeffreyD_ July 26
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @judefit1 prayers and hugs for you at this time. You are a good sister.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • @itladyee OH that is what a Puggle is! I thought Puggle was a poodle pug mix. The one on the right (aft) seems to be in ecstasy.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 18
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 17
  • @smoda61 F1 would have been fantastic on iMax!
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 17
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 16
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 15
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 14
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 13
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 12
  • @iLive2Walk thanks for the pics.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 12
  • yup
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 11
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 11
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 10
  • @iLive2Walk welcome. you will fit right in here.
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 10
  • Male: 68 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 302 Comment by _JeffreyD_ July 9
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 9
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 8
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 7
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 6
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