_JeffreyD_ Member

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  • 7/5 Part B ✏️ OK I went back and at least logged what I ate yesterday.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @Chapter_3 and @SModa61 I wish I had more counter space. Thanks for the insight. Portion control is one of my problems. Yesterday I only had one portion of each thing, but there were a lot of "things" and size does matter.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @CamandJarvis I have read some about it and am praying. It means more when someone I know is near the danger.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 5
  • @RossC2025 My problem is not the calorie goal. My problem is the consistency, or lack thereof. I can be a little bingey at times. Doing pretty well the past couple rounds.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 4
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 4
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 3
  • @RossC2025 some good ideas there about logging. I don't lose weight at 2000 per day. I wish! Maybe has something to do with the kind of calories I eat.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 3
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 2
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 1
  • @RossC2025 welcome!
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ July 1
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ June 30
  • Attention to all men who are considering joining us; it's only ten days and the ladies don't bite. In fact they are quite pleasant.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ June 30
  • @musicsax your DH must be in awesome shape to run a hilly 25K! My old joints wouldn't hold up for .0000025K.
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ June 30
  • 😶
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 30
  • @quiltingjaine are we going to take a one day break on June 30?😯
    in Just Give Me 10 Days - Round 301 Comment by _JeffreyD_ June 29
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 29
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 28
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 27
  • 👍️
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 27
  • Thanks all for your concern. My sick feeling was short lived, but I took it easy yesterday. Of course my appetite is back….
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 26
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 26
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 25
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 24
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 23
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 22
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1500 (lowered from…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 21
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: -Log Food. ✏️ -Meet CI/CO target, net 1750. 🎯 -Exercise…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 20
  • @Skyleen75 I am at a loss for words….🤪
    in Just Give Me 10 Days - Round 299 Comment by _JeffreyD_ June 20
  • Male: 67 6’-2” OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so… OGW: 199 (just to say I did) Maintenance Range Goal: 200-205 Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me: ✏️🎯💓 -Log Food. ✏️ -Meet CI/CO target, net 1750. 🎯…
    in Just Give Me 10 Days - Round 300 Comment by _JeffreyD_ June 19
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