Just Give Me 10 Days - Round 300
Replies
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20 - Newbie here! My 10 day goal is to have no more than 300 grams of sugar. I’ll post weight each morning with previous days sugar total.
21 - Declined dessert when out with friends whereas usually I’m the one who requests it. Another win is I ate consistently from MFP meal plan all day long so I didn’t get hungry and crave sugar as badly.
SW Rnd 300 - 188
GW - 160
6/20 188. (48)
6/21 188 (26)
6/22 187.8
6/23
6/24
6/25
6/26
6/27
6/28
6/295 -
Just Give Me 10 Days – Round 300
June 20 - 29, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. Round 300 – My Plan
So two rounds ago, I wanted to declare that I was going to channel the UAC that I was in back in 2020, when I also first started here (was doing both). An aspect of the UAC was 20 minutes of intentional exercise each day. No constraints on what, just that it is intentional exercise. No saying at the end of the day “oh, I when grocery shopping, that counts”. Cleaning could count (not for me) as long as there was the intent of exercise. Regarding my declaration two rounds ago, life went to heck, again, before I declared intent. I’m taking the opportunity with “300” to do a variant. 30 minutes a day of intentional exercise. No constraints. Does not have to be contiguous. Can be three sets of 10 minutes throughout the day. Having that option got me through some busy days while in the UAC. I would get on the exercise bike for 15 minutes in the morning and 15 minutes at night. Sometimes that fits when there is no longer period of time available. Good luck all!
6/20 – 128.0 Despite going out to eat, my calories we actually very good yesterday. Pretty much on target. I did meet my 30 minute exercise with a 36 minute walk. I likely would have skipped had I not had the commitment, but also having a daily goal that was not burdensome for time.
6/21 – 127.4 So, yesterday I gave it a go, and headed to Planet Fitness in Maine. Finally!! As I pull in the parking lot, it is filled with brand new equipment being assembled…. No PF workout for me. So, I ran a couple errands. Headed back to the marina where I left DH, and took a walk along the river instead. Calories were spot on. Today is more challenging. Taking the boat to Portland Maine to go to North 43 Bistro for lunch. DH is taking me to my favorite restaurants this round. Handling them carefully. The one helpful part of today is that I get seasick. That might curb my appetite. :P
6/22 – 128.4 After boat ride and dining out with calories that used up most of my day (was thoughtful in my choices), about 8 Pm I could not stay on track any longer and ate a whole box of salt and pepper crackers. Trying to get on track today, but feeling off, which makes it hard.
6/23 -
6/24 -
6/25 -
6/26 -
6/28 -
6/29 -5 -
F, 60, SW-187, Sept.’14
UGW- 130
RGW:135Thank you @quiltingjaine 🌸
6/20-137
6/22-136-Enjoying the cooler weather. Got a new cat and she loves doing yard work with me.
5 -
@SModa61 What is UAC? I think I’m having a brain f-art.
@cjmvszrwqq welcome your stats look a lot like my DH and cutting sugar is what he should do. I thought maybe he was sneaking on to “my” group!
@AR10at50 I love that your new kitty loves doing yard work.@Chapter_3 Congratulations on baby Eleanor! Thank you for suggesting the special challenge for Round 300 - I am actually off my rear lately! And for the lovely photos. The church reminds me of the one I attended for years in Florida.
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Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW Rnd 300 133.5
6/20 132.5 Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes.
6/21 137.0 I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine.
6/22 133.0 I wasn’t hungry yesterday (imagine THAT!) I ate one me made taco - my first corn tortilla in years! Only 1! A small glass of wine.
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cjmvszrwqq Welcome to the challenge. Thank you for trusting us to share your journey with you. It's great to have you here!
@AR10at50 I hope you will post some pics of the new kitty. I love me some pet photos!
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Round 300
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 257 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R299 EW= 191.6
R300 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 GAINED (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.6
06/20-191.6 💠 - (Trend Weight: 192.2)
06/21 – 189.4 ✅ (Trend Weight – 192.1) A New Decade FINALLY!!! Yesterday I managed to put it all together: CICO, lower carb, protein, fiber, water, sleep, TMI, Active movement. And of course, it works. The hard part is doing it. I am celebrating that I managed to be 100% on plan in every area for once. It’s not often I can put it all together. Today is a HUGE event centered around food. I will not be able to control the menu. Not the best timing…. However, I don’t know if there is anything served that could make me ruin this completely. I’m on cloud 9 right now ya’ll.
Challenge 300: Yesterday I cut my calories from 1400 to 1100. I had absolutely no time for the 30 min of exercise I wanted to do but I did what I could in movement.
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/22-189.8 ❌ - (Trend Weight: 191.8) I am so relieved that after my Very Food Forward event yesterday that also stuck me in a chair all day, I have managed to hang onto the 180’s by a thread. No sleep, little water but Thank you TMI.
Challenge 300: I pick from 300 calories less or 30 minutes of intentional exercise and both proved to be impossible yesterday due to the event we attended. Today is makeup day. I will do both. The exercise part will be toughest as it’s the hottest day of the year today at 95 degrees with a very humid index of about 106 degress, not typical for Northern Michigan. As I mentioned before, the A/C has not been installed yet. It will be miserable but I will break up the 30 min of exercise into three 10 minute sessions on the stationary bike to accomplish it.
06/23-xxxxx- (Trend Weight: xxxxx)
06/24-xxxxx- (Trend Weight: xxxxx)
06/25-xxxxx- (Trend Weight: xxxxx)
06/26-xxxxx- (Trend Weight: xxxxx)
06/27-xxxxx- (Trend Weight: xxxxx)
06/28-xxxxx- (Trend Weight: xxxxx)
06/29-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
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UAC was the Ultimate Accountability Challenge.
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🎷 67 yrs young F, 5ft 4 Round 300 (my 230th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".6/19 141.6 (trend 142) no loss – no gain!
EW Rnd 299 141.6
SW Rnd 300 141.4
6/20 141.6 (trend 142)
6/21 142.4 (trend 142.1) 10.29 miles walked.
6/22 140.8 (trend 141.9) such fluctuations!, but I think yesterdays was due to the high carbs previous day. 11.9 miles walked.
6/23 140.8 – (trend 141.8) no structured walking, travelled up to DS & family for a birthday BBQ for DH.
6/24
6/25
6/26
6/276/286/29
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
5 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 299 End Weight 176.2
6/20- 177.8
6/21- 177.0
6/22- 177.66/23- 179.0 Ice cream. DH bought a half gallon of a flavor I don’t really like which you would think means I won’t eat it. Wrong! I ate an ice cream cone at 8:30 last night. Right before bed.
I watched myself losing the battle with my little shoulder devil. This is the struggle of food addiction. Every fiber of my rationale being does not want to do something yet this tiny little pull, this little tickle on my tongue makes me salivate and the epic battle starts.It can be exhausting. I have been a binge eater since childhood, this food addiction has deep, deep roots. You know those saplings that grow back year after year no matter how many times you think you dug it out, cut it back or burned it down. Yep that’s me and food.
I am getting better but I’m not sure if it ever actually goes away or if it just goes into remission.
5:30am me is going to be optimistic! Every single morning I wake up and I know that I am going to do my best to be at peace within my body.
7 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500 (lowered from 1750). 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 300 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment6/19/25 : 226.8 SW before.
6/20: 225.6✏️🎯💓
Goals easily met yesterday. I may need to lower my CI/CO target to net 1500. Would have been better at exercise but I was stuck around home all afternoon waiting for the AC service to show up. Window was 12:00 – 4:30. He finally came at 5:30. First-world problems, I know.It will be tougher today because of lunch out with friends. I don’t even know where we are going yet. Must. Avoid. French. Fries!
I hope you all like my added color. HA!
6/21: 226.2
✏️🎯💓
Goals met. I will say the arrow almost missed the target altogether, but I was using 1500 CI/CO goal. Got some decent exercise and that helped.I’ll tell you what does not help. Social Media. (I don’t count this group as social media) If I happen to click on an email notification that so-and-so posted this-or-that, I can easily lose an hour (or more!). I have plenty I can do instead and be a better person for it. I think a component of this habit is boredom. It is kind of like mindless snacking. I have a better purpose.
6/22: 225.8
✏️💓
Missed the target. Regret. I had monumental exercise yesterday and stopped caring about CI. My scale reading went down, but I suspect I will pay tomorrow. For me, eating back a few exercise calories is ok but I shouldn’t treat it like a free pass.6/23: 225.6
✏️🎯💓
Disaster was averted yesterday. Without this JGMTD challenge, my steering wheel would have fallen off in my hands and all four tires would have lost contact with the road surface. I am thankful for something as little as paying attention.6/24
6/25
6/26
6/27
6/28
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JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger
*******************
activities = actual day
Daily = morning reflections
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UGW BHAG: 128-130
RND 3️⃣0️⃣0️⃣ TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
JGMTD#300#70! - ⏱️300 jump rope & 💗Z2 70min (daily) (✅for both)
*************************
SW Rnd 3️⃣0️⃣0️⃣ 133.0
Celebrate Health with Action!
6/20 133.0 ✅🚶♀️💓🏆🏋️♂️🤸🏼
6/21 132.6 ✅🚶♀️💓🤸🏼
6/22 DNW ✅ 🚶♀️💓🏋️♂️🤸🏼
6/23 132.4
6/24
6/25
6/26
6/27
6/28
6/296/20 I have six+ weeks to improve this recent slippery trend… up 3.5lbs since this day last year. Determined to stop the 🎢 ! Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!”
#discipline #mindbodysoul #HSF
6/21 Thank u all for welcoming Eleanor! Solid day one ✅ all measures. I did the 300 jumps ⏱️soon after water & coffee (3x100)… & set a positive tone for the rest of the day. Several “snacks”🚶♀️🤸🏼🏋️♂️throughout the day. 🏆Kcals & macros. Onward!
6/22 DNW Rotten sleep. Will push forward & perhaps nap later today. #300 challenge on goal. Over in carbs. Low protein. 1400 cals. Portion control continues as THE constant challenge. Must constantly renew my mindset and remain present.
6/23 good day. Checked my one week averages:
Pg 100; Fg 50; Cg 20. I dont track 💦- approx. 70 - 80 oz. Still feeling bloated & lethargic from avg less than six hours sleep…
I’m wearing my chauffeur cap this week… Taking Tucker to and from soccer camp. Looking forward to our time together.
NSV: keeping the #300 challenge going is def a REAL challenge… ! Jumping is welcomed in the morning w/ a + attitude but getting in 70 min of 💓Z2 was a HUGE challenge yesterday … But accomplished!✅ I’m thinking that’s what the 10 day challenge is supposed to be like… Doing anything for 10 days. The JGTMD was true genius when the founders started it… Overtime - I’ve lost that mindset “can do/will do” determination and committing to this mini #300 brings it all back as to its original purpose. I can do anything for 10 days! COME ON! I WILL celebrate with action today! Going on day four….. Let’s do THIS!!!!
5 -
Travelling without scales this round
6/20 - DNW
6/21 - DNW
6/22 - DNW
6/23 - DNW - Right, well I'm still here. I've finally wrestled with the phone app (I'm normally a desktop user of MFP community), and got myself back posting. Flight was good on Friday but did feel like I ate continuously (real food mind, while I had calorie dense snacks, I actually didn't eat them). Saturday we actually ate very sensibly, had an enormous sandwich at lunch, but then didn't overdo dinner. My SIL bought cookies and I managed to keep it to only two, so I'm pretty proud of myself there. Yesterday I feel like I ate quite a bit, but when I look at it, really it wasn't too bad. And we were up on our feet and walking loads. Although I was annoyed because my fitbit ran out of battery before the walk home so I've missed out on at least 30 minutes worth of fast steps... Because we all know that if the fitbit doesn't record it, it didn't happen.
6/24
6/25
6/26
6/27
6/28
6/296 -
It doesn't look like my post actually posted (or I lost it, lol). This is my first time doing this and I am still learning how to post comments and find groups/discussions. I think I have the hardest time trying to post from the app on my phone. I will learn as I go. So here is my updated stats:
SW Rnd 300 - My goal this week is to start my health journey and to keep going. I usually give up after just a day or two. Sounds small but once I get going, it will be easier to stick to it!
6/20 - 216
6/21 - 216
6/22 - 215
6/23 - 214 (I think this is probably just from sweating my but off all weekend. 😂
6/24
6/25
6/26
6/27
6/28
6/295 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW Rnd 300 133.5
6/20 132.5 Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes.
6/21 137.0 I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine.
6/22 133.0 I wasn’t hungry yesterday (imagine THAT!) I ate one me made taco - my first corn tortilla in years! Only 1! A small glass of wine.
6/23 133.0 Ate beef brisket with minimal sauce. Thawed the rack of pork ribs from my freezer and put dry rub on them, wrapped and in the fridge to marinate. Today is my art quilt group so exercise will be later. I was looking forward to water fitness.
5 -
6/20 - 166.7
6/21 - 168.5 -
6/22 - 167.1 -
6/23 - 166.4 - I'm very surprised at this weight after yesterday's last-minute dinner which put me well over calories for the day despite my best efforts. I did well Saturday except a piece of BF's birthday cheesecake- we each had one slice to finish it off before it went bad. It was only my second slice and took the smallest of the three available slices to minimize the impact. I was within goals before the cheesecake and estimating my slice size after left me over by 150 calories so still in deficit. I adjusted my MacroFactor to lower my protein - I had it set to super high (about 1g protein per pound bodyweight). Now it's set to the high end of the standard range - about .7-1g per pound of lean body mass (which estimating based on my body fat percentage from the analyzer is a bit lower than the app has my protein goal at currently. This allows more carbs and fats - this helps since I was struggling to meet my fiber goals previously. If today's meal plan/log is anything to go off of, it will be far easier for me to meet my fiber goal and focus on volume eating (read: more fruits/veggies). This will help with ensuring I feel satisfied throughout the day.
6/24 - xxx.x -
6/25 - xxx.x -
6/26 - xxx.x -
6/27 - xxx.x -
6/28 - xxx.x -
6/29 - xxx.x -
4 -
Round 300
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 257 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R299 EW= 191.6
R300 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 GAINED (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.6
06/20-191.6 💠 - (Trend Weight: 192.2)
06/21 – 189.4 ✅ (Trend Weight – 192.1)
06/22-189.8 ❌ - (Trend Weight: 191.8) I am so relieved that after my Very Food Forward event yesterday that also stuck me in a chair all day, I have managed to hang onto the 180’s by a thread. No sleep, little water but Thank you TMI.
Challenge 300: I pick from 300 calories less or 30 minutes of intentional exercise and both proved to be impossible yesterday due to the event we attended. Today is makeup day. I will do both. The exercise part will be toughest as it’s the hottest day of the year today at 95 degrees with a very humid index of about 106 degress, not typical for Northern Michigan. As I mentioned before, the A/C has not been installed yet. It will be miserable but I will break up the 30 min of exercise into three 10 minute sessions on the stationary bike to accomplish it.
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/23-188.4 ✅ - (Trend Weight: 191.5) I am never comfortable or confident in the numbers of a new decade until I hit the 7. That means 187 point anything in this case. That is because I can easily fluctuate up or down several pounds due to water retention, hormones, TMI (potty) or a special event/weight gain. I am cautiously optimistic that I’ll get there soon. Lots of heat warnings out there now including here in Michigan. Stay cool and stay safe my friends! Have a wonderful week!
Challenge 300: Caught up yesterday with both 300 less calories and 30 minutes of the exercise bike. Today I am hoping to get in the 30 minutes of exercise. For me that is much harder than cutting the calories. Due to the continued extreme heat (no A/C), I will probably do two 15 minute sessions. I may add a little strength training on top of it with my hand weights. It’s been quite a while since I’ve used them. I hate these flabbly arms in my sleeveless summer shirts!
06/24-xxxxx- (Trend Weight: xxxxx)
06/25-xxxxx- (Trend Weight: xxxxx)
06/26-xxxxx- (Trend Weight: xxxxx)
06/27-xxxxx- (Trend Weight: xxxxx)
06/28-xxxxx- (Trend Weight: xxxxx)
06/29-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
4 -
#JGMTD
ROUND 3️⃣0️⃣0️⃣
SW 149
Gayle, age 73, 5’1”
⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️
MFP Highest Wt: 172 lbs. in 2014
Starting Weight This round: 150.6 lbs.
GW This Round: 149 lbs.
6/20 DNW ✅ 30 minutes
6/21 150.3 ✅ 30 minutes exercise
6/22 150.0 +✅ 30 minutes exercise 6,200 steps
6/23
6/24
6/25
6/26
6/27
6/28
6/29
3️⃣0️⃣0️⃣ Milestone Round
30 minutes of exercise X 10 days = 3️⃣0️⃣0️⃣
~ 🌸Gayle🌸
5 -
20 - Newbie here! My 10 day goal is to have no more than 300 grams of sugar. I’ll post weight each morning with previous days sugar total.
21 - Declined dessert when out with friends whereas usually I’m the one who requests it. Another win is I ate consistently from MFP meal plan all day long so I didn’t get hungry and crave sugar as badly.
22 - thank you @quiltingjaine !
I hosted a party and had to make two desserts for the event. Win: I chose to eat more fruit and only half brownie for dessert. Overall, today felt harder to stay on track. More hungry but I didn’t eat my entire meal at lunch and felt my cravings increase (even tho I didn’t give into them.) Lesson learned.SW Rnd 300 - 188
GW - 160
6/20 188 (48)
6/21 188 (26)
6/22 187.8 (18)
6/23 188.8
6/24
6/25
6/26
6/27
6/28
6/295 -
68 YO, 5’2
CW: 131.4
GW: 125SW Rnd 245: 146.6 12/18/23
SW Rnd 300: 131.4Commitment this round: Enjoy vacation, remain committed
My 300: 30 minutes of meditation/yoga every day, even while awayPrevious rounds:
SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5
SW Rnd 293: 129.8
SW Rnd 294: 129.8
SW Rnd 295: 130.7
SW Rnd 296: 131.5
SW Rnd 297: 131.2
SW Rnd 298:132.0
Sw Rnd 299: 131.7
SW Rnd 300: 131.4Goals this round:
- Vacation starts Sunday: be cautious and have fun
- Keep weighing every day NO MATTER WHAT
- Simplify: healthy snacks, no junk food
6/20: 131.4
6/21: 131.7
6/22: DNW- in transit
6/23: 132.2 vacation
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:6/23: Party Saturday, then junk food yesterday: 6 hrs in the car from NJ to Cape Cod, then a great collegiate league baseball game last night. Food choices were not optimal.
Today has been amazing- a gorgeous summer day; 1/2 hr of yoga, 2 hr bike ride then to the beach; healthy food for breakfast (hard boiled egg and fresh berries); and lunch (hummus and veggies, freshly made pita). Tomorrow looks to be the same, even warmer. I am relaxed…
6 -
Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend🚶🏽🍎✅💧🚫⬇️
SW RND 3️⃣0️⃣0️⃣ ~ 229.8 Goal this round 227.6 or less than started, whichever comes first!
Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
Current Stats: Mileage: 0 Days Over Max: 0, Perfect Range 0Round3️⃣0️⃣0️⃣ GoalsActual Days:
30 minutes of intentional exercise x 10 = 300 👟
30 ounces of water, no excuses x 10 = 300| 💦
300 seconds (5 min) of stretching daily = 300 🙆🏽♀️***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity
6/20 230.8 ~ a little bump, but expected. Another enjoyable day at the ball park. Took a break on the 7 day challenge but will resume again today.💦Accomplished on 6/21👟🙆🏽♀️
6/21 231 ~ posted my 3️⃣0️⃣0️⃣ goals and promptly forgot! Today I make up for yesterday. I was tired yesterday, physically and emotionally. I had 5 exercise minutes. Getting back on track today!👟💦🙆🏽♀️
6/22 DNW ~ had my clothes on and realized I didn’t step on the scale. 💦🙆🏽♀️ accomplished on 6/23
6/23 231.2 ~ yesterday was another one of those days…. I made up for it today. I went to the gym and got an excellent workout. I decided to bring ST back, 2x a week (Mon/Thu), full body. I did about 85% of my body today. I’m trying to create a daily routine. 👟💦🙆🏽♀️
6/24
6/25
6/26
6/27
6/28
6/29@quiltingjaine ~ I’m sure that’s just a fluke…and I have no idea why my font is suddenly huge….This update…..
@deepwoodslady ~ glad you’re enjoying the quotes…. Hows your DGS?
@Chapter_3 ~ with more time on my hands…I am stopping to smell the roses and it’s so relaxing and calming to not always be in a rush. I went to Home Depot for plants for my patio…normally I would have just grabbed some and been in and out. But no, i first research natural bug repelling plants then I was probably in the store for 3 hours while I made my choices. Love it! And thank you for your support.
Welcome newbie, @cjmvszrwqq
Oh no @Deviette the dreaded Fitbit Failure…🤦🏽♀️
“The struggle you’re in today is developing the strength you need tomorrow.” —Robert Tew
💜MY MISSION STATEMENT💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self.
I am strong. I am steady. I am unstoppable.5 -
🎷 67 yrs young F, 5ft 4 Round 300 (my 230th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
6/19 141.6 (trend 142) no loss – no gain!
EW Rnd 299 141.6
SW Rnd 300 141.4
6/20 141.6 (trend 142)
6/21 142.4 (trend 142.1) 10.29 miles walked.
6/22 140.8 (trend 141.9) such fluctuations! but I think yesterdays was due to the high carbs previous day. 11.9 miles walked.
6/23 140.8 – (trend 141.8) no structured walking; travelled up to DS & family for a birthday BBQ for DH.
6/24 140.2 – (trend 141.6) 7.88 miles walked.
6/25
6/26
6/276/286/29
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
4 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 299 End Weight 176.2
6/20- 177.8
6/21- 177.0
6/22- 177.6
6/23- 179.06/24- 178.2 In the right direction in spite of myself! Struggling with food choices. I ate an entire frozen pizza and passed out on the couch for an hour yesterday afternoon.
Typical behavior during a heat wave- work 6am-noon/1pm followed by shower, food and siesta.
I have a better food plan in place today.
I have all of the 5am feelings of being able to do anything I set my mind on.Oh and I have a great podcast recommendation! I’m three episodes in to “Camp Shane”. It’s the true story of a fat camp for kids and how crazy it was!!!
5 -
JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger
*******************
activities = actual day
Daily = morning reflections
*********************
UGW BHAG: 128-130
RND 3️⃣0️⃣0️⃣ TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
JGMTD#300#70! - ⏱️300 jump rope & 💗Z2 70min (daily) (✅for both)
*************************
SW Rnd 3️⃣0️⃣0️⃣ 133.0
Celebrate Health with Action!
6/20 133.0 ✅🚶♀️💓🏆🏋️♂️🤸🏼
6/21 132.6 ✅🚶♀️💓🤸🏼
6/22 DNW ✅ 🚶♀️💓🏋️♂️🤸🏼
6/23 132.4 ✅🚶♀️💓🏆🏋️♂️🤸🏼
6/24 132.0
6/25
6/26
6/27
6/28
6/296/20 I have six+ weeks to improve this recent slippery trend… up 3.5lbs since this day last year. Determined to stop the 🎢 ! Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!”
6/21 Thank u all for welcoming Eleanor! Solid day one ✅ all measures. I did the 300 jumps ⏱️soon after water & coffee (3x100)… & set a positive tone for the rest of the day. Several “snacks”🚶♀️🤸🏼🏋️♂️throughout the day. 🏆Kcals & macros. Onward!
6/22 DNW Rotten sleep. Will push forward & perhaps nap later today. #300 challenge on goal. Over in carbs. Low protein. 1400 cals. Portion control continues as THE constant challenge. Must constantly renew my mindset and remain present.
6/23 good day. Checked my one week averages:
Pg 100; Fg 50; Cg 20. I dont track 💦- approx. 70 - 80 oz. Still feeling bloated & lethargic from avg less than six hours sleep…
I’m wearing my chauffeur cap this week… Taking Tucker to and from soccer camp. Looking forward to our time together.
NSV: keeping the #3️⃣0️⃣0️⃣ challenge going is def a REAL challenge… ! Jumping is welcomed in the morning w/ a + attitude but getting in 70 min of 💓Z2 was a HUGE challenge yesterday … But accomplished!✅ I’m thinking that’s what the 10 day challenge is supposed to be like… Doing anything for 10 days. The JGTMD was true genius when the founders started it… Overtime - I’ve lost that mindset “can do/will do” determination and committing to this mini #300 brings it all back as to its original purpose. . I can do anything for 10 days! COME ON! I WILL celebrate with action today! Going on day four….. Let’s do THIS!!!!
6/24 132.0 #3️⃣0️⃣0️⃣ hump day! Nutrition was excellent yesterday - barely made 70 min 💓Z2 but jumping 300×1st thing in the morning 🙌🏻! Starts my day with a “plunge” (after coffee & prayer) … Leads into stretching… creates instant energy. Don’t think I “celebrated” the last 20 min of 💓Z2 - but when finally completed, I felt satisfied/content/accomplished. (I broke that into three segments, and by the end of the day, the heat & rationalizations were almost too much.) oh the mind-games! Yes, I can do hard things. Today: 🎾 & 💦💦💦! #discipline #mindbodysoul #HSF
5 -
@itladyee you are precious!!! Terrific that you’re getting back to ST! You go girl!
@judefit1 vacay is just what you needed! Sounds delightful!
@Skyleen75 ”Camp Shane” ! Thank you for the recommendation! Always on the hunt for a great podcast!
@deepwoodslady Congrats on “leveling down” to the new decade… keep it up!💪🏻
4 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500 (lowered from 1750). 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 300 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment6/19/25 : 226.8 SW before.
6/20: 225.6✏️🎯💓
Goals easily met yesterday. I may need to lower my CI/CO target to net 1500. Would have been better at exercise but I was stuck around home all afternoon waiting for the AC service to show up. Window was 12:00 – 4:30. He finally came at 5:30. First-world problems, I know.It will be tougher today because of lunch out with friends. I don’t even know where we are going yet. Must. Avoid. French. Fries!
I hope you all like my added color. HA!
6/21: 226.2
✏️🎯💓
Goals met. I will say the arrow almost missed the target altogether, but I was using 1500 CI/CO goal. Got some decent exercise and that helped.I’ll tell you what does not help. Social Media. (I don’t count this group as social media) If I happen to click on an email notification that so-and-so posted this-or-that, I can easily lose an hour (or more!). I have plenty I can do instead and be a better person for it. I think a component of this habit is boredom. It is kind of like mindless snacking. I have a better purpose.
6/22: 225.8
✏️💓
Missed the target. Regret. I had monumental exercise yesterday and stopped caring about CI. My scale reading went down, but I suspect I will pay tomorrow. For me, eating back a few exercise calories is ok but I shouldn’t treat it like a free pass.6/23: 225.6
✏️🎯💓
Disaster was averted yesterday. Without this JGMTD challenge, my steering wheel would have fallen off in my hands and all four tires would have lost contact with the road surface. I am thankful for something as little as paying attention.6/24: 224.0
✏️🎯💓
Spent the afternoon at the public pool with DGS. (Seniors get in free.) 😊 So, my exercise was walking to the pool some splashing around in the pool. There is nothing more inspirational than having to get half naked in public. I know nobody is paying attention (in fact I am probably invisible to most people) but it seems like I am in the spotlight.6/25
6/26
6/27
6/28
6/296 -
SW Round 300 (My first round)
Starting off slow and taking it one day at a time while I start to create a new routine.
6/20 - 216
6/21 -216
6/22 -215
6/23 - 214 (Weight training 40 mins)
6/24 - 2135.5
6/25
6/26
6/27
6/28
6/294 -
🌲 Round 300 SW: 167.2
I am healing so I can let go of the weight.
Goal: 300 minutes of intentional walking
6/20-167.2-30m
6/21-166.2 - 30m
6/22- 167.2 - didn’t post
6/23- 167.2 -35m
6/24-165
6/25
6/26
6/27
6/28
6/29
95/300 intentional walking
@Skyleen75 strongly relate to the food struggles. I am working with a health coach right now and she encourages moderation, but I fail the “just a few bites” and “just one glass of wine” test over and over and over again. Honestly I think part of it is pattern and part of it is blood sugar response. Be kind to yourself 🌻
Didn’t post yesterday but will make up for it today.haha.
Learning about myself with coaching has really been eye opening but has also demanded some experimentation which put my numbers all over the place. I think I have finally unlocked it, and the irony is all I did was prove to myself that I already knew what worked for me, but was doubting it in the face of so much mixed messaging from all the influencers out there.
I KNOW my body. I know what MY BODY needs to lose weight. What I am getting from this process is an understanding that what is needed is a lot more consistency and quite frankly a lot more discipline. I can either face what needs to be done and do it consistently, or I can spend another five years yoyoing. This is all in my control but there is very little room for error with my particular body. I need to pay attention to myself now and stop letting stress be the excuse.
The beauty is, when I starting trusting my body and giving it the foods that really work for me, it becomes a lot less struggle and effort and mental work. My joints stop aching, i actually have energy to exercise. Anyway that’s today. Remind me in a week when the honeymoon has worn off 😂5 -
6/20 -
166.76/21 -
168.5-6/22 -
167.1-6/23 -
166.46/24 - 165.5 - I'm on my work computer checking in from our dental clinic. BF is getting a broken tooth extracted and he's under anesthesia so I'm here to drive him home. I didn't go to the gym this morning because I wasn't entirely sure of our timeline this morning. I slept in a bit more before getting up to knock out my home accessories workout for calisthenics. I have meals all planned out for the day. I had a slightly larger breakfast since they said his surgery should only take about an hour but last time he was under anesthesia he was horribly sick and had to sit for another hour after until he felt well enough to sit in the car for the drive home. If that's the case, we won't get home until about 12:30 and my lunch will be late. Especially since I have a big meeting at 1. Eeek. Cutting it close. At least my coworkers can help cover me if I'm delayed due to this surgery as they know the situation. I have a couple of really great ladies I work closely with, honestly.
6/25 -
xxx.x-6/26 -
xxx.x-6/27 -
xxx.x-6/28 -
xxx.x-6/29 -
xxx.x-5 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW Rnd 300 133.5
6/20 132.5 Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes.
6/21 137.0 I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine.
6/22 133.0 I wasn’t hungry yesterday (imagine THAT!) I ate one me made taco - my first corn tortilla in years! Only 1! A small glass of wine.
6/23 133.0 Ate beef brisket with minimal sauce. Thawed the rack of pork ribs from my freezer and put dry rub on them, wrapped and in the fridge to marinate. Today is my art quilt group so exercise will be later. I was looking forward to water fitness.
6/24 132.0 I’m such a slug! 0 exercise yesterday except walking. I have remembered that I have hand weights (1, 2, & 3#) from carpal tunnel surgery 30+ years ago. I can use those intentionally every evening!
3
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