Just Give Me 10 Days - Round 300

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Replies

  • SModa61
    SModa61 Posts: 3,392 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663933#Comment_48663933
    IMG_8231.JPG

    This is what I am learning towards at the moment. @Chapter_3 Definitely needs a little alterations.

  • ReignFromAshes
    ReignFromAshes Posts: 10 Member

    SW Round 300 (My very first round)

    For my first round, I am going to concentrate on watching my food intake, trying to stay on track to my planned food as close as possible and track ALL actual foods I ate for the day. I am also going to try and do a minimum of 3 days of strength training for the week.

    6/20 - 216
    6/21 - 216
    6/22 - 215
    6/23 - 214
    6/24 - 2135.5
    6/25 - 216 (that was quick, lol) 😫
    6/26 - 215
    6/27 -
    6/28 -
    6/29 -

  • Krysless2
    Krysless2 Posts: 2,245 Member
    edited June 26

  • Krysless2
    Krysless2 Posts: 2,245 Member
    edited June 26

    Day#8||Thu||6.26.25||📉||149; -.6lbs||
    ➖❔Yes Day?  YES💥 
    🔖: changed my sneakers and the pain was hardly there! Wish I knew why. The pain is so dull that I hardly feel it’s worthy of a doctors appointment. But still, I should probably schedule one if it continues. 

     Mission Impossible-marathon at my house..(Click for Goal•Tickers 

    «Thu-Sat ( 2 of 7)YesDay=💥or◾️)
    ◾️◾️◾️◾️💥◾️💥🔘🔘🔘«Cc+MV»
    ◾️🧗◾️🧗🧗◾️🧗🔘🔘🔘 «10K👟»
    🧭🧭🧭◾️🧭🧭🧭🔘🔘🔘 «1-9pIF»
    ◾️🗺️◾️◾️🗺️◾️🗺️🔘🔘🔘«JSayNO» 
    📉📊📈📊📉📊📉🔲🔲🔲 Fri⚖️Sun

    🏁\\:/🏁\\:/ Mini•Goals \://🏁\://🏁
     🔸 Get Under 148lbs (lowered goal)
     🔸 Checked off (    5 of 10)YES-Days
    (Days Under Cals➕Met MOVE Goal)
    #8.                         6/27 Fri ~ 8th Day
    #9.                         6/28 Sat ~ 9th Day
    #10.                       6/29 Sun ~ Last Day
     Previous Days:

    Day#6||Wed||6.25||📊||149.6; -+0||
    ➖❔Yes Day?  NO✖️ 
    🔖: foot still bothers

    Day#5||Tue||6.24||📉||149.6;-.9lb||
    ➖❔Yes Day?  YES💥 
    🔖: keep on keepin’ on!

    Day#4||Mon||6.23||📊||150.5;+-0lb||
    ➖    ❔Yes Day?  NO◾️
    🔖: already off to a better start today because I had to get ready early to workout with my mom!

    Day#3||Sun||6.22||📈||150.5;+1.7lb||
    ➖    ❔Yes Day?  NO◼️
    🔖: yay! My workout partner is back home
    Day#2||Sat||6.21||📊||148.8;-+0lb||
    ➖❔Yes Day?  NO✖️
    🔖: nothing new to report

    Day#1||Fri||6.20||📉||148.8;-.7lbs||
    ➖❔Yes Day?  NO✖️
    🔖: nothing new to report

              \|/RND#300\|/SW149.5\|/
    Been checking back on previous days and noticed that as long as my carbs are low and cals aren’t crazy I’m still getting pretty good losses. So I brought my cals back up to 1600 and left my carbs goal at 15% .still dieting, losing and tread mill-walking but “working out” is pretty minimal. I need my workout partner to come back home from vacation!! 

  • CamandJarvis
    CamandJarvis Posts: 2,289 Member

    6/20 - 166.7

    6/21 - 168.5

    6/22 - 167.1

    6/23 - 166.4

    6/24 - 165.5

    6/25 - 165.6

    6/26 - DNW - I completely forgot to weigh this morning. I was in such a daze after waking up mid-dream that I didn't even realize I had missed that morning step until I was at the gym about to use the body fat analyzer there (for trending). Oops! All meals are planned and logged for today and looking good. I have discussed a dinner option with BF and we're good to go. Now just ensuring we have the other essentials and a variety of breakfast options.

    6/27 - xxx.x -

    6/28 - xxx.x -

    6/29 - xxx.x -

  • quiltingjaine
    quiltingjaine Posts: 6,741 Member

    @SModa61 BEAUTIFUL! It just needs to be shortened. Easy fix!

    @Krysless2 I don’t know what shoes were hurting your feet but maybe you just need a different style.🤷‍♀️

  • quiltingjaine
    quiltingjaine Posts: 6,741 Member
    edited June 26

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

     SW Rnd 300 133.5

    6/20  132.5  Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes. 

    6/21  137.0  I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine. 

    6/22  133.0  I wasn’t hungry yesterday (imagine THAT!) I ate one me made taco - my first corn tortilla in years! Only 1! A small glass of wine.

    6/23  133.0 Ate beef brisket with minimal sauce. Thawed the rack of pork ribs from my freezer and put dry rub on them, wrapped and in the fridge to marinate. Today is my art quilt group so exercise will be later. I was looking forward to water fitness.

    6/24  132.0 I’m such a slug! 0 exercise yesterday except walking. I have remembered that I have hand weights (1, 2, & 3#) from carpal tunnel surgery 30+ years ago. I can use those intentionally every evening! Edit: my plan didn’t exactly work out because my DVD player wouldn’t detect the disc. I tried several so ended up doing a short workout on my phone. So frustrating! 

    6/25  132.0  Terrible night with leg muscles cramping. Going to water fitness this morning. 🧁DGGS turned 3! 

    6/26  132.0 Yesterday was an excellent day. Today I’m making bread if my back holds out

    300 challenge
    6/20 Water exercise - 65 minutes 
    6/24  Online -20 minutes 
    6/25  Water exercise - 92 min! - burned 361 (according to Polar HRM)

  • lolakinks
    lolakinks Posts: 486 Member

    Me again, trying for countless times. I have 7 weeks to my wedding party and I cannot fit in my wedding dress. I have been constantly gain weight while I am trying to lose since forever. I’m so tired of myself that I feel like I cannot have control over my body. I’m tired of not being understood and don’t have someone who understands this. Anyway, let’s try again.

    SW: 106.6 kg (25 June 2025)

    GW: 100 kg (12 August 2025)

    UGW: 75 kg

    6/25 - 106.6 kg

    6/26 - 106.6 kg

    6/27

    6/28

    6/29

  • cjmvszrwqq
    cjmvszrwqq Posts: 5 Member

    20 - Newbie here!   My 10 day goal is to have no more than 300 grams of sugar.  I’ll post weight each morning with previous days sugar total.
    21 - Declined dessert when out with friends whereas usually I’m the one who requests it.     Another win is I ate consistently from MFP meal plan all day long so I didn’t get hungry and crave sugar as badly.   
    22 - thank you @quiltingjaine !    I hosted a party and had to make two desserts for the event.   Win: I chose to eat more fruit and only half brownie for dessert.   Overall, today felt harder to stay on track.  More hungry but I didn’t eat my entire meal at lunch and felt my cravings increase (even tho I didn’t give into them.)  Lesson learned.       
    23 - yesterday was a good day and I made healthy choices despite a full schedule.   Meal prepping ahead of the week was a life saver for me.   

    24 - another longer than normal day but stayed decently on track with not overeating.   This 10 day goal has been super helpful for me!    Thanks ya”all!

    25 - managed ok.    Continuing to learn from my day to day eating trends.   Specifically I am seeing how frequently and fully I eat a healthy meal affects my cravings.  When I don’t eat consistently enough I start craving junk food for fast energy.    Because of this 10 day group, gratefully i have been saying no, but some days are harder than others.     Also noticing how lack of sleep and stress affect me the next day with stronger food cravings.    

    SW Rnd 300 - 188 

    GW - 160

    6/20  188 (48)
    6/21  188 (26)
    6/22  187.8 (18)
    6/23 188.8 (6)
    6/24 187.6 (11)
    6/25  187.4 (0)
    6/26 186.8
    6/27
    6/28
    6/29

  • deepwoodslady
    deepwoodslady Posts: 13,462 Member

    Round 300

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 257 FOR ME.

    💪…..We are fierce and so we fight…..💪

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    R299 EW= 191.6

    R300 EW= TBD

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)

    R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)

    R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)

    R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)

    R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)

    R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)

    R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)

    R299 (06/10/25 thru 06/19/25) = 0.6 GAINED (Ending Weight 191.6)

    R300 (06/20/25 thru 06/29/25) = xxxxx (Ending Weight xxxxx)

    image-6b114f556051a8-9e5f.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 191.6

    06/20-191.6 💠 - (Trend Weight: 192.2)

    06/21 – 189.4 ✅ (Trend Weight – 192.1)

    06/22-189.8 ❌ - (Trend Weight: 191.8)

    06/23-188.4 ✅ - (Trend Weight: 191.5)

    06/24-190.6 ❌ - (Trend Weight: 191.4)

    06/25-190.0✅ - (Trend Weight: 191.3) Oh, what a tease! Scale kept flashing upper 189’s and then settled the last possible second on the homestretch at 190.0. Still trending down though so that is a plus. Possible dinner this evening or BBQ at home with daughter, her boyfriend and my son later. Not sure if it will materialize yet but I am being very careful with lunch choices in case dinner is a bit off plan. If so, I am going to chose to make some healthier dishes that are prepared with some lower calorie and lower carb ingredients. They’ll never know!

    Challenge 300: I used the stationary bike for 30 minutes (two 15 minute sessions). It was much easier after adjusting the fitness level back to beginners. I lapsed so long that I’ve had to start over, I guess. That’s okay. I can go much faster now which hopefully translates to more fat burn.

    🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/26-190.2 ❌ - (Trend Weight: 191.1) Wow! I woke up ravenously hungry yesterday and couldn’t get satisfied all day! The BBQ never materialized as they decided to go swimming at the Lake instead. I stuck to my pre-logged meal plan but went off the rails a bit at snack time late last night. I had fit about 12 oz of wine into my allowances but then later found I needed something with volume. Too bad because my menus were so on point otherwise yesterday that the needle could have went down. My trend weight is still going down, however. I’m happy to see that. I’m hoping for a good day today. I haven’t had more than 4 hours of sleep per night in about a week now. I just wish I could sleep in but my body wakes me. Cold and rainy in Michigan. The heat may kick on!

    Challenge 300: 30 minutes of exercise bike all in one sitting as I watched the first episode of the new season (#4) of The Bear on Hulu.

    06/27-xxxxx- (Trend Weight: xxxxx)

    06/28-xxxxx- (Trend Weight: xxxxx)

    06/29-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • itladyee
    itladyee Posts: 7,101 Member
    edited June 26

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    ✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend

    🚶🏽🍎✅💧🚫⬇️

    SW RND 3️⃣0️⃣0️⃣ ~ 229.8 Goal this round 227.6 or less than started, whichever comes first!
    Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
    Current Stats: Mileage: 6.7 Days Over Max: 0, Perfect Range 0

    Round3️⃣0️⃣0️⃣ Goals

    Actual Days:
    30 minutes of intentional exercise x 10 = 300 👟
    30 ounces of water, no excuses x 10 = 300| 💦
    300 seconds (5 min) of stretching daily = 300 🙆🏽‍♀️

    ***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity

    6/20 230.8 ~ a little bump, but expected. Another enjoyable day at the ball park. Took a break on the 7 day challenge but will resume again today.💦Accomplished on 6/21👟🙆🏽‍♀️
    6/21 231 ~ posted my 3️⃣0️⃣0️⃣ goals and promptly forgot! Today I make up for yesterday. I was tired yesterday, physically and emotionally. I had 5 exercise minutes. Getting back on track today!👟💦🙆🏽‍♀️
    6/22 DNW ~ had my clothes on and realized I didn’t step on the scale. 💦🙆🏽‍♀️ accomplished on 6/23
    6/23 231.2 ~ yesterday was another one of those days…. I made up for it today. I went to the gym and got an excellent workout. I decided to bring ST back, 2x a week (Mon/Thu), full body. I did about 85% of my body today. I’m trying to create a daily routine. 👟💦🙆🏽‍♀️
    6/24 231 ~ I’ve got to get back to posting early in the day. I can’t remember two days in a row!!! 👟💦🙆🏽‍♀️. I’m getting ready for my patio….got plants, chairs, umbrella…all I need is the patio!!!
    6/25 230 ~ am posting!! Yesterday was just about getting it done. Today, I'm up and already got my 3.1 miles in (30+ minutes), and my stretching in. water is ready as soon as I finish my coffee😎 It's going to be a good day!👟💦🙆🏽‍♀️
    6/26 231 ~ again….had my book club last night with dinner and a couple glasses of wine, so expected uptick. I'm already good on my water today..just got to get in my exercise.
    6/27
    6/28
    6/29

    @lolakinks ~ hang in there…. I know it's tough but you still have a few weeks to make a difference. Just focus on healthy habits. Don't give up!

    @Chapter_3 Your 4 on the 4th sounds like a lot of fun and even more fun that you're doing it with Tuckers. Don't forget those pictures!

    @SModa61 ~ that dress!!! Beautiful!!! And you wear it well!

    “Happiness is a state of mind. It’s just according to the way you look at things.” —Walt Disney

    💜MY MISSION STATEMENT💜
    Show up for myself daily—with strength, grace, and purpose.
    Choose progress over perfection and stay the course.
    Honor my body through movement, nourishment, and belief.
    Each step moves me closer to my healthiest, happiest self.
    I am strong. I am steady. I am unstoppable.

  • musicsax
    musicsax Posts: 4,967 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663930#Comment_48663930

    Sounds so exciting! Looking forward to seeing some photos 😄.

  • musicsax
    musicsax Posts: 4,967 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663945#Comment_48663945

    I never lose my appetite, even if I feel nauseous I still fancy food!!! I think I'm abnormal!!!

  • musicsax
    musicsax Posts: 4,967 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663972#Comment_48663972

    I love it, gorgeous style and beautiful colour & you wear it so well ❤️.

  • lolakinks
    lolakinks Posts: 486 Member

    Me again, trying for countless times. I have 7 weeks to my wedding party and I cannot fit in my wedding dress. I have been constantly gain weight while I am trying to lose since forever. I’m so tired of myself that I feel like I cannot have control over my body. I’m tired of not being understood and don’t have someone who understands this. Anyway, let’s try again.

    SW: 106.6 kg (25 June 2025)

    GW: 100 kg (12 August 2025)

    UGW: 75 kg

    6/25 - 106.6 kg

    6/26 - 106.6 kg

    6/27 - 106.4 kg

    6/28

    6/29

  • lolakinks
    lolakinks Posts: 486 Member

    Thanks @itladyee I hope that I won’t lose my motivation for 7 weeks.

  • Chapter_3
    Chapter_3 Posts: 1,323 Member

    JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!

    Mission:  Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger 

    ******************* 

    activities = actual day

    Daily = morning reflections

    *********************

    UGW BHAG: 128-130 

    RND 3️⃣0️⃣0️⃣ TARGETS:

    Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶‍♀️10k, 💦 80oz. 🏋️‍♀️(5x) ⏱️(5x) Plyo

    JGMTD#300#70! - ⏱️300 jump rope & 💗Z2 70min  (daily) (✅for both)

    *************************

    SW Rnd 3️⃣0️⃣0️⃣ 133.0

    Celebrate Health with Action!

    6/20 133.0 ✅🚶‍♀️💓🏆🏋️‍♂️🤸🏼
    6/21 132.6 ✅🚶‍♀️💓🤸🏼
    6/22 DNW ✅ 🚶‍♀️💓🏋️‍♂️🤸🏼
    6/23 132.4 ✅🚶‍♀️💓🏆🏋️‍♂️🤸🏼
    6/24 132.0 ✅🚶‍♀️💓🏋️‍♂️🤸🏼🎾
    6/25 131.8  ✅🚶‍♀️💓🏆🤸🏼
    6/26 131.8 ✅🚶‍♀️💓🏋️‍♂️🤸🏼
    6/27 DNW
    6/28
    6/29

    6/20 I have six+ weeks to improve this recent slippery trend…  up 3.5lbs since this day last year. Determined to stop the 🎢 ! Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!”

    6/21 Thank u all for welcoming Eleanor!  Solid day one ✅ all measures. I did the 300 jumps ⏱️soon after water & coffee (3x100)… & set a positive tone for the rest of the day. Several “snacks”🚶‍♀️🤸🏼🏋️‍♂️throughout the day. 🏆Kcals & macros. Onward!

    6/22 DNW Rotten sleep. Will push forward & perhaps nap later today. #300 challenge on goal. Over in carbs. Low protein. 1400 cals. Portion control continues as THE constant challenge. Must constantly renew my mindset and remain present.

    6/23 good day. Checked my one week averages: 

    Pg 100; Fg 50; Cg 20. I dont track 💦- approx.  70 - 80 oz. Still feeling bloated & lethargic from avg less than six hours sleep… 

    I’m wearing my chauffeur cap this week… Taking Tucker to and from soccer camp. Looking forward to our time together. 

    NSV: keeping the #300 challenge going is def a REAL challenge… ! Jumping is welcomed in the morning w/ a + attitude but getting in 70 min of 💓Z2 was a HUGE challenge yesterday … But accomplished!✅ I’m thinking that’s what the 10 day challenge is supposed to be like… Doing anything for 10 days. The JGTMD was true genius when the founders started it… Overtime - I’ve lost that mindset “can do/will do” determination and committing to this mini #300 brings it all back as to its original purpose. . I can do anything for 10 days! COME ON! I WILL celebrate with action today!  Going on day four….. Let’s do THIS!!!!

    6/24 nutrition was excellent yesterday. #3️⃣0️⃣0️⃣ - barely made 70 min 💓Z2 but jumping 300×1st thing in the morning is really good! Starts my day with a “plunge” (after coffee & prayer) … Leads into stretching… creates instant energy. Don’t think I “celebrated” the last 20 min of 💓Z2 - but when completed, I felt satisfied/content/ accomplished. (I broke that into three segments, and by the end of the day, the heat & rationalizations were almost too much.) oh the mind-games! Yes, I can do hard things. 

    Today: tennis & 💦💦💦!

    6/25 ⚖️131.8 not really sure I believe this number… an unexpected ⬇️surely to be followed by an ⬆️!  Yesterday, I had already completed all of my goals by 10AM… - ended up eating 1405 cal & all of my macros ✅… I think I overdid the body but it felt pretty good. 💪🏻 I thought perhaps I would sleep well but woke up at 3:30AM. Hunger definitely increases with two hours of intense cardio/heat. I sense I’m getting back into my full routine pretty steadily now… Jumping rope in the morning definitely sets the tone for the day. My average steps are up which means my mental clarity/peace & purpose is also up…. There’s an undeniable contentment when I take care of myself, mind, body, and soul! Remember THIS!

    #discipline #mindbodysoul #HSF 

    6/26 131.8 again? Better sleep! Perfect day! I signed up for our town’s annual “4 on the 4th” which is a 4 mile walk/run - limited to 400 participants… 4th place gets the 🏆. DGS Tucker is joining me! Start time is 7AM - 🇺🇸! (DH will be in CO with his brothers). Lady🗽 shows up every year along with Uncle Sam. Race start is pledge🇺🇸 & singing the Star-Spangled Banner w/ sparklers… ending with a 🧨 🧨🧨to start the race and of course, a one sq. block “beer run” after … featuring a John Phillips Sousa band… Most dress in festive 🇺🇸costumes … @Skyleen75 - this is right up your alley! (I’m going with a red shirt)  Where are you?!  I’ve participated only a handful of times in the last 20+ years, but I realize this will be the most meaningful. Will the jumps & 70min 💓Z2 prep me? 

    😎🇺🇸😎

    NSV Sticking with the 3️⃣0️⃣0️⃣mini- challenge has been HARD‼️… There’s no way I will lapse now! Early dinner with friends tonight and a huge funeral/ celebration of life all day Sat will be tempting… But I will plan ahead and prevail. 

    6/27. Ate late so skipped the ⚖️. Also ate dessert & wasn’t worth it (I love Key-lime pie, but this Key-lime pie wasn’t that good… Should’ve stopped after the second bite). On plan perfectly all day yesterday… Hit every measure primed for dinner last night and then I ate dessert… Go figure … I know eating one dessert isn’t that big of a deal but I can tell how much it’s thrown me off kilter this morning.  I’ve said it before and I’ll say it again - momentary tastebud pleasure is simply not worth it! Oh, did 500 jumps yesterday… & jogged 2 mi in 26 min. Proud of not pausing. Oh the mind games! I’ll set a 4 mile goal toward the end of next week… I won’t be too hard on myself. TBH, I’m pleased already. I know it’ll be fun!! 

  • _JeffreyD_
    _JeffreyD_ Posts: 2,343 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663972#Comment_48663972

    👍️

  • stephanj
    stephanj Posts: 989 Member

    🌲 Round 300 SW: 167.2

    I am healing so I can let go of the weight. 

    Goal: 300 minutes of intentional walking

    6/20-167.2-30m

    6/21-166.2 - 30m

    6/22- 167.2

    6/23- 167.2 -35m

    6/24-165-40m

    6/25 -164.8-30m

    6/26-165.8- 50m

    6/27-165.2

    6/28

    6/29

    215/300 intentional walking

    I like the 300 challenge - I have used my treadmill a lot more because of it. I may keep going with that in the next challenge.

    @lolakinks Getting married , even though it’s a happy time, is full of stress. Be kind to yourself.🌷

  • AR10at50
    AR10at50 Posts: 1,778 Member

    F, 60, SW-187, Sept.’14
    UGW- 130
    RGW:135

    Thank you @quiltingjaine 🌸

    6/20-137

    6/22-136
    6/27-140

  • quiltingjaine
    quiltingjaine Posts: 6,741 Member

    Female 5’1” Age 75 years 

    *Travel - no scale part of the time

    HWE 197.0 (2/2008)

    Weight on 1/17/17 174.5

    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

      SW Rnd 300 133.5

    6/20  132.5  Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes. 

    6/21  137.0  I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine. 

    6/22  133.0  I wasn’t hungry yesterday (imagine THAT!) I ate one me made taco - my first corn tortilla in years! Only 1! A small glass of wine.

    6/23  133.0 Ate beef brisket with minimal sauce. Thawed the rack of pork ribs from my freezer and put dry rub on them, wrapped and in the fridge to marinate. Today is my art quilt group so exercise will be later. I was looking forward to water fitness.

    6/24  132.0 I’m such a slug! 0 exercise yesterday except walking. I have remembered that I have hand weights (1, 2, & 3#) from carpal tunnel surgery 30+ years ago. I can use those intentionally every evening! Edit: my plan didn’t exactly work out because my DVD player wouldn’t detect the disc. I tried several so ended up doing a short workout on my phone. So frustrating! 

    6/25  132.0  Terrible night with leg muscles cramping. Going to water fitness this morning. 🧁DGGS turned 3! 

    6/26  132.0 Yesterday was an excellent day. Today I’m making bread if my back holds out.

    6/27  131.5 Water fitness, appointment at the bank, facial, hopefully a mani! Now into the kitchen to work on a loaf of sourdough. Real sourdough takes a loooong time! 

  • ReignFromAshes
    ReignFromAshes Posts: 10 Member

    SW Round 300 (My very first round)

    For my first round, I am going to concentrate on watching my food intake, trying to stay on track to my planned food as close as possible and track ALL actual foods I ate for the day. I am also going to try and do a minimum of 3 days of strength training for the week.

    6/20 - 216
    6/21 - 216
    6/22 - 215
    6/23 - 214
    6/24 - 2135.5
    6/25 - 216 (that was quick, lol) 😫
    6/26 - 215
    6/27 - 214 - I am still learning how to navigate MFP.
    6/28 -
    6/29 -

  • ReignFromAshes
    ReignFromAshes Posts: 10 Member

    What exactly is this and how do I use it to hid my previous rounds (when I get that far)?

    image.png
  • deepwoodslady
    deepwoodslady Posts: 13,462 Member

    @ReignFromAshes

    To use the spoiler you will need to have a document that includes your previous rounds. Once you place the pasted document contents in this post box., you will highlight the section (previous rounds) by right clicking the section. Then you can use the paragraph icon to the left (as you are posting) and choose the quotation marks in it's drop down. That will put your highlighted items (previous rounds in your case) inside the spoiler warning. I hope this helps.

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