Just Give Me 10 Days - Round 300
Replies
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I was a “gym rat” (my husband’s term) before COVID. He likes to get up and go to the gym early, I do/did not. A friend who was working would meet me at the gym on her way home and we would workout together. Then COVID. Mojo lost here too. BUT- today I am changing my story! (⬇️
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Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍SW Rnd 300 133.5
6/20 132.5 Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around!
I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes.
Today -water fitness 50 minutes, pool walking laps 15 minutes
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@Chapter_3 - beautiful photos, welcome little Eleanor to the world, you have a wonderful big brother there & a lovely family to nurture & love you xx.
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🎷 67 yrs young F, 5ft 4 Round 300 (my 230th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8 gain) – 1-10.01.25
End of round 284 – 141 (3 pound loss) 11-20.01.25
End of round 285 – 144 (3 pound gain) 21-31.01.25
End of round 286 – 141.8 (2.2 pound lost) 1-9/01/25
End of round 287 – 142.6 (0.8 up) 10-19 March 2025
End of round 288 – 143 (up 0.4) 20.03.25 – 01.03.25
End of round 289 – 141.8 (1.2 pound loss) 02-11.03.25
End of round 290 - 141.4 (0.4 pound lost) 12-21 Mar’25
End of round 291 – 139.6 (1.8 pound lost) 22-31 Mar’25
End of round 292 – 140.6 (a pound gain) 1-10 April 2025
End of round 293 – 140.6 11-20 April 2025
End of round 294 – 141.8 (1.2 pound gain) 21-30 April 2025
End of round 295 – 140 (1.8 pound loss)
End of round 296 – 142.2 (2.2 pound increase)
End of round 297 – 142 (0.2 pound loss)
End of round 298 – 141.6 (0.4 pound loss)
End of round 299 – 141.6 (no loss, no gain)
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
6/19 141.6 (trend 142) no loss – no gain!
EW Rnd 299 141.6
SW Rnd 300 141.4
6/20 141.6 (trend 142)
6/21
6/22
6/236/246/256/266/276/286/29
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
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@itladyee How did I miss that you were diagnosed with breast cancer?!?!!!! I went back and read last round and I still couldn’t find it. I am so so sorry to learn of this devastating news. Damn! Sending you prayers& so much love and “viral” support. Everyone’s journey is different but I know that you will take it in stride and win!
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@Chapter_3 Welcome Eleanor!!! Tucker is going to be the best big bro. One more reason to invest in health and CELEBRATE!
@stephanj I like this coach idea!
@itladyee You could use a summer of “No news is good news” you’ve had some real whammies in the last year! I continue to be inspired by your commitment to making space for your health!
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I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 299 End Weight 176.2
6/20- 177.8
6/21- 177.0 Goes up quick. Goes down slow! Great day yesterday for calories, movement and focused exercise. Except I did not make the time to practice for 300 seconds.
Five minutes doesn’t feel like a big ask yet I did not prioritize it. I’m sure that I could have shortened my hour of doomscrolling at the end of the day by five minutes!
I’ve set myself up to have a successful day today- both work and play!
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Round 300
Jillian Age 39 and 5'1"
HSW: 192.6 lb (June 2025)
CSW: 188.4
GW: 140
UGW: 120
Mini GW: 160Previous Rounds:
Round 294 : 🔵 192.4 to 192.6 (+0.2)
Round 295 : 🔵 192.6 to 191.7 (-0.9)
Round 296: 🔵 191.7 to 190 (-1.7)
Round 297: 🔵 190 to 190.6 (+0.6)
Round 298: 🔴 Skipped Posting 190.6 to 191.2 (+0.6)
Round 299: 🟢 192.1 to 188.4 (-3.7)RGW: 186
🏃♀️ 6/20: 188.3
🏃♀️ 6/21:
🏃♀️ 6/22:
🏃♀️ 6/23:
🏃♀️ 6/24:
🏃♀️ 6/25:
🏃♀️ 6/26:
🏃♀️ 6/27:
🏃♀️ 6/28:
🏃♀️ 6/29:I like the suggested idea of 300 jumping jacks. That would be very simple for me to fit in or even exceed.
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JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger
*******************
activities = actual day
Daily = morning reflections
*********************
UGW BHAG: 128-130
RND 3️⃣0️⃣0️⃣ TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
JGMTD#300#70! - ⏱️300 jump rope & 70min 💗Z2 (daily) (✅for both)
*************************
SW Rnd 3️⃣0️⃣0️⃣ 133.0
Celebrate Health with Action!
6/20 133.0 ✅🚶♀️💓🏆🏋️♂️🤸🏼
6/21 132.6
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/296/20 I have six+ weeks to improve this slippery trend… up 3.5lbs since this day last year. Determined to stop the 🎢 ! Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!” #discipline #mindbodysoul #HSF
6/21 Thank u all for welcoming Eleanor! Solid day one ✅ all measures. I did the 300 jumps ⏱️soon after water & coffee (3x100)… setting a positive tone for the rest of the day. Several “snacks” of 🤸🏼🚶♀️🏋️♂️throughout the day. 🏆Kcals & macros. Onward!
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Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500 (lowered from 1750). 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 300 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment6/19/25 : 226.8 SW before.
6/20: 225.6✏️🎯💓
Goals easily met yesterday. I may need to lower my CI/CO target to net 1500. Would have been better at exercise but I was stuck around home all afternoon waiting for the AC service to show up. Window was 12:00 – 4:30. He finally came at 5:30. First-world problems, I know.It will be tougher today because of lunch out with friends. I don’t even know where we are going yet. Must. Avoid. French. Fries!
I hope you all like my added color. HA!
6/21: 226.2
✏️🎯💓
Goals met. I will say the arrow almost missed the target altogether, but I was using 1500 CI/CO goal. Got some decent exercise and that helped.I’ll tell you what does not help. Social Media. (I don’t count this group as social media) If I happen to click on an email notification that so-and-so posted this-or-that, I can easily lose an hour (or more!). I have plenty I can do instead and be a better person for it. I think a component of this habit is boredom. It is kind of like mindless snacking. I have a better purpose.
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/293 -
I want to break the 🎢 trend. Six times since 2010 dipping below 130 then BOING up, up, up!!! The consistency @ the end is JGMTD of an almost 2year focus. The graph proves it’s a lifelong battle and one that I’m willing to embrace… Within the past two years, I’ve hit my BHAG five times but with an immediate BOING UP as well. What is plain as day via this data is that something goes off in my brain when I hit the “magic mark” and my behaviors change… IMMEDIATELY.. everything changes about me when I feel out of “health”… I want to be prepared in the future for when this could happen again. (Self- sabotage) Logging and keeping track enables more reliable data analysis & … And I FEEL better! I am an MFP premium member so I’m not sure if everyone has access to these graphs but for me, data is KING. Thank you for listening to my TED talk! 🥰
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Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend🚶🏽🍎✅💧🚫⬇️
SW RND 3️⃣0️⃣0️⃣ ~ 229.8 Goal this round 227.6 or less than started, whichever comes first!
Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
Current Stats: Mileage: 0 Days Over Max: 0, Perfect Range 0Round3️⃣0️⃣0️⃣ Goals
30 minutes of intentional exercise x 10 = 300
30 ounces of water, no excuses x 10 = 300|
300 seconds (5 min) of stretching daily = 300
***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity6/20 230.8 ~ a little bump, but expected. Another enjoyable day at the ball park. Took a break on the 7 day challenge but will resume again today.
6/21 231 ~ posted my 3️⃣0️⃣0️⃣ goals and promptly forgot! Today I make up for yesterday. I was tired yesterday, physically and emotionally. I had 5 exercise minutes. Getting back on track today!
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29@Chapter_3 ~. Not me, my sister, but prayers, love and viral support still needed and accepted. I posted on June 18, last round, under the spoiler. Love your graph, and the message I see….while you do BOING up…you don’t let it spiral out of control, you do reign it in and that’s key!!
ok…off to be productive today!!
“The difference between ordinary and extraordinary is that little extra.” —Jimmy Johnson
💜MY MISSION STATEMENT💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self.
I am strong. I am steady. I am unstoppable.3 -
🌲 Round 300 SW: 167.2
I am healing so I can let go of the weight.
Goal: 300 minutes of intentional walking
6/20-167.2-30m
6/21-166.2
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
I have given up on fixing the spacing as well lol.I walked longer than 30mins yesterday, but some of it was unplanned and incidental, so count 30/300 done. Been doing really well, but quite hungry. Need to figure it out because my calories are not low enough to be this hungry.
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Just Give Me 10 Days – Round 300
June 20 - 29, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss if2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126 SW: 127.6 Since my weight is slowing coming back down, I’ve added back in history details INCLUDING my maintenance numbers. In January, it seemed silly including my goal was to maintain 124 – 126 when I was weighing 138. Those maintenance numbers are in sight now. Just need to get there. Round 300 – My Plan
So two rounds ago, I wanted to declare that I was going to channel the UAC that I was in back in 2020, when I also first started here (was doing both). An aspect of the UAC was 20 minutes of intentional exercise each day. No constraints on what, just that it is intentional exercise. No saying at the end of the day “oh, I when grocery shopping, that counts”. Cleaning could count (not for me) as long as there was the intent of exercise. Regarding my declaration two rounds ago, life went to heck, again, before I declared intent. I’m taking the opportunity with “300” to do a variant. 30 minutes a day of intentional exercise. No constraints. Does not have to be contiguous. Can be three sets of 10 minutes throughout the day. Having that option got me through some busy days while in the UAC. I would get on the exercise bike for 15 minutes in the morning and 15 minutes at night. Sometimes that fits when there is no longer period of time available. Good luck all!
6/20 – 128.0 Despite going out to eat, my calories we actually very good yesterday. Pretty much on target. I did meet my 30 minute exercise with a 36 minute walk. I likely would have skipped had I not had the commitment, but also having a daily goal that was not burdensome for time.
6/21 – 127.4 So, yesterday I gave it a go, and headed to Planet Fitness in Maine. Finally!! As I pull in the parking lot, it is filled with brand new equipment being assembled…. No PF workout for me. So, I ran a couple errands. Headed back to the marina where I left DH, and took a walk along the river instead. Calories were spot on. Today is more challenging. Taking the boat to Portland Maine to go to North 43 Bistro for lunch. DH is taking me to my favorite restaurants this round. Handling them carefully. The one helpful part of today is that I get seasick. That might curb my appetite. :P
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -
6/28 -
6/29 -3 -
68 YO, 5’2
CW: 131.4
GW: 125SW Rnd 245: 146.6 12/18/23
SW Rnd 300: 131.4Commitment this round: Enjoy vacation, remain committed
My 300: 30 minutes of meditation/yoga every day, even while awayPrevious rounds:
SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8 foot surgery
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5 Thanksgiving
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8 Christmas 2024
SW Rnd 283: 129.3 New Years 2025
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 286: 128.5
SW Rnd 287: 129.9
SW Rnd 288: 129.4
SW Rnd 289: 130.4
SW Rnd 290: 129.5
SW Rnd 291: 131.5
SW Rnd 292: 129.5
SW Rnd 293: 129.8
SW Rnd 294: 129.8
SW Rnd 295: 130.7
SW Rnd 296: 131.5
SW Rnd 297: 131.2
SW Rnd 298:132.0
Sw Rnd 299: 131.7
SW Rnd 300: 131.4Goals this round:
- Vacation starts Sunday: be cautious and have fun
- Keep weighing every day NO MATTER WHAT
- Simplify: healthy snacks, no junk food
6/20: 131.4
6/21: 131.7
6/22:
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:6/21: I'll count that very small uptick as a win after Friday night with my daughter: wine, bread and cheese! Graduation party today; heading to a 60 min yoga class then to DD's house to finish setting up. I will restrain myself from chips and subs, and focus on the healthy options we've made (grilled chicken and bean salad)!
3 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍SW Rnd 300 133.5
6/20 132.5 Haircut yesterday. “Swimming” w/DD#2, DSIL and DGGS. I didn’t feel hungry all day. I need that to stick around! I like @Skyleen75 300 seconds but as a couch potato extraordinaire I feel I have to up that to 300 minutes . Starting today water fitness M-W-F and gym or other home workout to make up minutes.
6/21 137.0 I am speechless! I ate 1 meal yesterday (at Golden Corral) but doubt that it was 5# worth! I did decide to have a glass wine before bed. I can’t remember the last time I had wine.
1 -
I love the daily changing quotes at the end of your posts. Today's by Jimmy Johnson is spot on!
4 -
Round 300
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 257 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R299 EW= 191.6
R300 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = 0.6 GAINED (Ending Weight 191.6)
R300 (06/20/25 thru 06/29/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.6
06/20-191.6 💠 - (Trend Weight: 192.2) 30 minutes x 10 days = 300. My CIC (challenge in challenge) goal will be 30 minutes of planned intentional exercise per day. On a few occasions I may substitute lowering my calories by 300 for a day to shake things up. I will take it on a day-to-day basis. Good luck to everyone this round, welcome to all the new friends joining us and @_JeffreyD_, color looks good on you!
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/21 – 189.4 ✅ (Trend Weight – 192.1) A New Decade FINALLY!!! Yesterday I managed to put it all together: CICO, lower carb, protein, fiber, water, sleep, TMI, Active movement. And of course, it works. The hard part is doing it. I am celebrating that I managed to be 100% on plan in every area for once. It’s not often I can put it all together. Today is a HUGE event centered around food. I will not be able to control the menu. Not the best timing…. However, I don’t know if there is anything served that could make me ruin this completely. I’m on cloud 9 right now ya’ll.
Challenge 300: Yesterday I cut my calories from 1400 to 1100. I had absolutely no time for the 30 min of exercise I wanted to do but I did what I could in movement.
06/22-xxxxx- (Trend Weight: xxxxx)
06/23-xxxxx- (Trend Weight: xxxxx)
06/24-xxxxx- (Trend Weight: xxxxx)
06/25-xxxxx- (Trend Weight: xxxxx)
06/26-xxxxx- (Trend Weight: xxxxx)
06/27-xxxxx- (Trend Weight: xxxxx)
06/28-xxxxx- (Trend Weight: xxxxx)
06/29-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
5 -
@Chapter_3 Congratulations! Precious
6/19 259
6/20 264 Didn't post yesterday. Just didn't have the energy, went to bed early.
6/21 258.4 Nothing like big up and downs with fluid weight.
5 -
For you history buffs out there… my morning walks are so much more pleasurable when I incorporate gratitude and thankfulness for the history of my town. There’s a certain “belonging” that grounds me… Appreciating those who have gone before us who also struggled day-to-day but made a difference…. These landmarks are just a couple hundred yards apart.(I actually knew both Walker Percy and know Bill Binnings the artist). My morning walk was extra special today!
I hope you too can find grand pleasure in the mundane…. Or just take time to stop & smell the roses.
CELEBRATE!!
7 -
🎷 67 yrs young F, 5ft 4 Round 300 (my 230th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".6/19 141.6 (trend 142) no loss – no gain!
EW Rnd 299 141.6
SW Rnd 300 141.4
6/20 141.6 (trend 142)
6/21 142.4 (trend 142.1) 10.29 miles walked.
6/22
6/23
6/246/256/266/276/286/29
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
1 -
ROUND 3️⃣0️⃣0️⃣
SW 149
Gayle, age 73, 5’1”
⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️
MFP Highest Wt: 172 lbs. in 2014
Starting Weight This round: 150.6 lbs.
GW This Round: 148 lbs.
6/20 DNW
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
@itladyee Thank you 🙏… Love the Tom Bodett quote. We’ll keep the lights on 💡💡💡
@Chapter _3 — Eleanore is adorable … I’m so happy for your family 😍 Beautiful photos of your local historic places… thank you for posting.
3️⃣0️⃣0️⃣ Milestone Round
3️⃣0️⃣ minutes of exercise X 10 days = 3️⃣0️⃣0️⃣~ 🌸Gayle🌸
4 -
Newbie here! My 10 day goal is to have no more than 300 grams of sugar.
SW Rnd 300 - 188
GW - 160
6/20 188 (48 grams)
6/21 188
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/296 -
🎷 67 yrs young F, 5ft 4 Round 300 (my 230th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Spoiler WarningI am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
6/19 141.6 (trend 142) no loss – no gain!
EW Rnd 299 141.6
SW Rnd 300 141.4
6/20 141.6 (trend 142)
6/21 142.4 (trend 142.1) 10.29 miles walked.
6/22 140.8 (trend 141.9) such fluctuations!, but I think yesterdays was due to the high carbs previous day. 11.9 miles walked.
6/23
6/24
6/25
6/266/276/286/29
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
3 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 299 End Weight 176.2
6/20- 177.8
6/21- 177.06/22- 177.6 At least I’m not wildly out of control even if I’m a little out of control. I just eat too darn much! I did not need to sit and snack on trail mix at 7pm.
I can’t blame DH for this one. I brought it into the house. I know that it’s always that one bad decision each day that throws me off.I need a week of salads and restructuring.
@_JeffreyD_ I am with you on the whole online world- FB, Insta, Reddit, EBay, Amazon etc. pick your own time suck. It’s so easy to go down an internet rabbit hole. For me it’s an end of day “unwinding”. I used to read every night and slowly doomscrolling is taking over.
@SModa61 I had forgotten UAC. I participated years ago and really enjoyed the community. There was a woman who worked at an aquarium, she posted such fun pictures! I always liked the 20 minutes of intentional exercise goal.
6 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Simple Daily Goal for this round, celebrate what I accomplish and learn from what I don’t accomplish. Find out what works for me:
-Log Food. ✏️
-Meet CI/CO target, net 1500 (lowered from 1750). 🎯
-Exercise minimum 20 minutes. More if possible.💓Round 300 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️🎯💓/ Comment6/19/25 : 226.8 SW before.
6/20: 225.6✏️🎯💓
Goals easily met yesterday. I may need to lower my CI/CO target to net 1500. Would have been better at exercise but I was stuck around home all afternoon waiting for the AC service to show up. Window was 12:00 – 4:30. He finally came at 5:30. First-world problems, I know.It will be tougher today because of lunch out with friends. I don’t even know where we are going yet. Must. Avoid. French. Fries!
I hope you all like my added color. HA!
6/21: 226.2
✏️🎯💓
Goals met. I will say the arrow almost missed the target altogether, but I was using 1500 CI/CO goal. Got some decent exercise and that helped.I’ll tell you what does not help. Social Media. (I don’t count this group as social media) If I happen to click on an email notification that so-and-so posted this-or-that, I can easily lose an hour (or more!). I have plenty I can do instead and be a better person for it. I think a component of this habit is boredom. It is kind of like mindless snacking. I have a better purpose.
6/22: 225.8
✏️💓
Missed the target. Regret. I had monumental exercise yesterday and stopped caring about CI. My scale reading went down, but I suspect I will pay tomorrow. For me, eating back a few exercise calories is ok but I shouldn’t treat it like a free pass.6/23
6/24
6/25
6/26
6/27
6/28
6/295 -
🌲 Round 300 SW: 167.2
I am healing so I can let go of the weight.
Goal: 300 minutes of intentional walking
6/20-167.2-30m
6/21-166.2 - 30m
6/22- 167.2
6/23
6/24
6/25
6/26
6/27
6/28
6/29
@Chapter_3 that a beautiful town you live in!
Salt, so much salt. Had two events in a town where the dinner options were not ideal. Can’t wait to have a clean calm day. Really challenged myself with exercise yesterday and it felt great.
3 -
JGMTD#3️⃣0️⃣0️⃣#7️⃣0️⃣!
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger
*******************
activities = actual day
Daily = morning reflections
*********************
UGW BHAG: 128-130
RND 3️⃣0️⃣0️⃣ TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, 🥩Pg 128 🤸🏼20 min🚶♀️10k, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
JGMTD#300#70! - ⏱️300 jump rope & 💗Z2 70min (daily) (✅for both)
*************************
SW Rnd 3️⃣0️⃣0️⃣ 133.0
Celebrate Health with Action!
6/20 133.0 ✅🚶♀️💓🏆🏋️♂️🤸🏼
6/21 132.6 ✅🚶♀️💓🤸🏼
6/22 DNW
6/23
6/24
6/25
6/26
6/27
6/28
6/296/20 I have six+ weeks to improve this recent slippery trend… up 3.5lbs since this day last year. Determined to stop the 🎢 ! Journal, reflect, discipline & press on. Last round was a great start even though the scale didn’t reflect it. This round will be 💪🏻. “Celebrate health with action!”
#discipline #mindbodysoul #HSF
6/21 Thank u all for welcoming Eleanor! Solid day one ✅ all measures. I did the 300 jumps ⏱️soon after water & coffee (3x100)… & set a positive tone for the rest of the day. Several “snacks”🚶♀️🤸🏼🏋️♂️throughout the day. 🏆Kcals & macros. Onward!
6/22 DNW Rotten sleep. Will push forward & perhaps nap later today. #300 challenge on goal. Over in carbs. Low protein. 1400 cals. Portion control continues as THE constant challenge. Must constantly renew my mindset and remain present. Not being hard on myself just being real.
3
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