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Welcome Shannon :) Also From The UK
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Well with the 9lb lose according to scales at the gym I'm happy with that weather its water weight or fat, but I see a difference in myself with that 9lb gone even my family has and I can for into the jeans I couldn't before, my personal trainer even said he can see a difference
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I've only eatin 700 calories today because I feel so bloated today i physically cannot I've just added something random today just so I could post my diary
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Sorry it took me so long to reply was working, I log everything correctly I make sure I do I always double check, I always adjust my weight setting, and I never eat the full 1200 cals I always just eat over 1000 first week was going brilliant 9lbs lost but now I'm back up and it works out I've only lost 6lbs... I always…
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4 Days Ago, Weighed Myself This Morning 2 Pounds Put On, I'll Soon Be Back To Wear I Started :(
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Before I Started Work, I Was Losing General 1-2 Pounds Overnight, And All Of A Sudden It's Stop, I'm Seriously Considering To Have Less Calories Than What My Intake Is And Very Small Portions?
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breakfast, snack, lunch, snack, dinner, maybe snack.. what are the hrs you are working with?? like what time do you work? am/pm. 4hrs a day/ 8 hrs a day?[/quote] 9am - 5am Is The Hours I Work, With Me Working In Admin Office I Don't Get Much Excersise Either
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Sophie From Norfolk UK, Add Me :)
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Thank You Every One For Your Advice :smiley:
