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Work out 6 days a week with one "rest" day. Which involves some kind of outside activity. Usually on my rest days I'm babysitting my nephew so we usually go to the park & for a 2 year old, a lot of running around lol.
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Thank you very much!
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Thank you everyone! Wasn't sure about the whole protein bar intake & what not! But I'll definitely check out the Quest bars! :)
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Thank you! I'll look into those! :)
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Thank you! I'll look into those! :)
