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My BP went down by switching to a primal diet...no restriction of salt. Don't know if this is an option for you but my body's inability to properly handle carbs was ccaisong my insulin to raise my BP.
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I love this diet! I was on a glucose craving roller coaster for years. Now on keto diet and eating tons of veggies, moderate fruit, moderate protein, and good fats. Prior to this lifestyle, I was craving sugar in between meals, feeling sugar lows, and I was eating "healthy." I was eating the standard American diet that is…
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Yes! I was able to get off the sugar and carb cravings by changing from a glucose based diet to a "ketogenic" based diet and it has helped greatly. Check out "primal blueprint" or paleo if you're interested in learning more. I eat a ton of veggies, a moderate amount of fruit, healthy fats (olive oil, avocados, olives,…
