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djackel93 Member

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  • My BP went down by switching to a primal diet...no restriction of salt. Don't know if this is an option for you but my body's inability to properly handle carbs was ccaisong my insulin to raise my BP.
    in Lose weight /High blood pressure Need Low Sodium suggestions Comment by djackel93 February 2016
  • I love this diet! I was on a glucose craving roller coaster for years. Now on keto diet and eating tons of veggies, moderate fruit, moderate protein, and good fats. Prior to this lifestyle, I was craving sugar in between meals, feeling sugar lows, and I was eating "healthy." I was eating the standard American diet that is…
    in KETOGENIC DIET-A NEW LIFESTYLE CHANGE! Comment by djackel93 February 2016
  • Yes! I was able to get off the sugar and carb cravings by changing from a glucose based diet to a "ketogenic" based diet and it has helped greatly. Check out "primal blueprint" or paleo if you're interested in learning more. I eat a ton of veggies, a moderate amount of fruit, healthy fats (olive oil, avocados, olives,…
    in Food Addiction Comment by djackel93 February 2016
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