jayinatlanta Member

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  • Stay positive. Sounds like you lost weight before, and whatever your weight is now, I absolutely know you can make choices that improve your health, which is great for you and for those around you. My advice is to always have goals. Set a simple goal now and exceed it. Then, don't ever stop setting new goals. Have fun!
    in Unhappy Comment by jayinatlanta February 2016
  • OP, congrats: you've still lost over 40 pounds and you're going to lose more and then keep it off. Emmy gave some great advice. A couple of pieces in there I figured out on my own and have found very valuable: - ALWAYS have goals. Even if you were close to your ideal weight, it's got to be a goal to make sure you're still…
    in Lost Weight, Now Slipping back into Old Habits Comment by jayinatlanta February 2016
  • Congrats on your prior weight loss, that's great. I agree with strong_curves that the website or app will do a lot of the work for you, but maybe the most important question would be how active you are already. The second most important thing is that it may not be realistic to lose 2 pounds per week unless you're extremely…
    in How many calories should I eat a day? Comment by jayinatlanta February 2016
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