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3-4 months into the diet and exercise plans, and one day, sudden huge drop after a very good night sleep, that's when I realized everything is right on track. Stick to the plan!
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At airline check-in counter, rep saw my old pic on passport and asked how much weight I've lost and how long it took, then upgraded me to first class as a congratulation gift.
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220lbs November 2015 178lbs March 2016 5 more lbs to go.
