Results after losing 44lbs (20kgs)
I embraced a new lifestyle since June 2015, and here I am 11 months later. At 36 years old, I am in better shape now than I ever was, and the things I did (still doing) are: cut back on junk food, no sugary drinks, eat less than 1800cal/day, lift weights well within my limits, rinse and repeat 4-5 days a week. Body fat…
