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I have, I usually measure my waist first as it’s the first place I gain / most important to me! I always weight naked, first thing in morning no food or drink. First I thought my scales where wrong but I tried different ones all same result!
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I do use a lot of spices and salt in my cooking, I haven’t regularly worked out though. Thanks for your reply.
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Thanks for your reply. I thought it might just be water but I’ve been 9 st 9 lbs for 1 - 2 weeks now....
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Hi again! To the people who said the photo on the right looks bigger than me, I know it was a before and aftr photo and I cba to edit the picture to just the after shot! And yes, I really don't care if men want me to lift or not, in fact my boyfriend would probably prefer it if I got fat :) And thanks for all the advice,…
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Ok thanks for the help everyone!
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Thanks everyone! And especially thanks @ Springfield1970 I'm still researching about building muscle on websites like BodyBuilding.com etc. I think for this week I'm going to track my macros/calories, aiming for 1800 calories a day and see if I maintain my weight on MyFitnessPlanner.com and aim for 100g protein while…
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Thanks for the replies! Oh god, I'm so new to the whole building muscle but I also suspected that's what I needed to do! Okay, so I'm doing some reading (thanks for the links) and from what I gather I should eat "normally" i.e. not too little but with lots of protein and lift. How does this sound for a plan: Breakfast:…
