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Trick is go fast. Easier to balance with a bit of speed. How hard it is to learn most likely depends on the person. Just prepare to fall and get super sore first few tries. It takes practice. It's a blast though. Enjoy it!
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You have plenty of time to train for October race. Start running 3~4 days a week. It's easy to over train and hurt yourself in the beginning so take it easy and build at a moderate pace. The half marathon training plans (there are lots of them out there) are typically 10~14 weeks in duration. And you want to be in shape to…
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Oatmeal
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Squats and Lunges, and many variations of them. I'm glad you're considering strength training as a runner. I used to run marathons and incorporating the strength training was huge help. Especially for the San Fran marathon... lots of climbing there. Also, don't be stingy with core workouts - abs, gluts, back, shoulders…
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20 moves 3 sets each, if your doing 10 reps per set, is 600 reps a workout... You should consider tuning your program a bit, and definitely consider split routines. You don't need to be hitting the whole body every time you're at the gym. You want to be hitting your large muscles groups hard and give 48 hours before you…
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^^^ SL 5x5 is a solid plan. I'm a big fan of PPL...
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Consensus is there is no answer. Try and see what works for you. For me - coffee and a banana. Depending on how I feel, I may break into my ration of hard boiled eggs...
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Um... ok
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Don't workout everyday - gym five days a week and at the arena playing hockey about three times a week. And I take Thursdays off. Off as in me with the couch and Netflix all night...
